Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

Enjoy a savory, nutrient-packed dish featuring a perfectly pan-seared herb-crusted sirloin steak paired with tender garlic smashed potatoes. The fresh herbs and garlic elevate the natural flavors of the beef and potato, creating a balanced meal that’s both hearty and light.

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NUTRITION

419kcal
Protein
35.4g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 medium Yukon Gold Potato

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides generously with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat a skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, or adjust to your desired doneness. Remove the steak from the pan and let it rest.

  • 4

    Meanwhile, place the Yukon Gold potato in a pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.

  • 5

    Drain the potato and while still warm, gently smash it with the back of a fork. In a small pan, heat a little olive oil and sauté the minced garlic for about 30 seconds. Drizzle the garlic oil over the smashed potato and season with a pinch of salt and pepper.

  • 6

    Plate the sliced steak alongside the garlic smashed potatoes and serve immediately.

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Steak with Garlic Smashed Potatoes

Enjoy a savory, nutrient-packed dish featuring a perfectly pan-seared herb-crusted sirloin steak paired with tender garlic smashed potatoes. The fresh herbs and garlic elevate the natural flavors of the beef and potato, creating a balanced meal that’s both hearty and light.

NUTRITION

419kcal
Protein
35.4g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 medium Yukon Gold Potato

1 teaspoon Olive Oil

1 Garlic Clove

1 teaspoon Fresh Thyme

1 teaspoon Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the sirloin steak dry and season both sides generously with salt, pepper, fresh thyme, and rosemary.

  • 2

    Heat a skillet over medium-high heat and add the olive oil once hot.

  • 3

    Place the steak in the pan and sear for about 3-4 minutes per side for medium-rare, or adjust to your desired doneness. Remove the steak from the pan and let it rest.

  • 4

    Meanwhile, place the Yukon Gold potato in a pot, cover with water, and bring to a boil. Cook until tender, about 15-20 minutes.

  • 5

    Drain the potato and while still warm, gently smash it with the back of a fork. In a small pan, heat a little olive oil and sauté the minced garlic for about 30 seconds. Drizzle the garlic oil over the smashed potato and season with a pinch of salt and pepper.

  • 6

    Plate the sliced steak alongside the garlic smashed potatoes and serve immediately.