Lemon Herb Pan Seared Basa with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Basa with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Basa with Garlic Butter Sauce

Savor a delicate Basa fillet expertly pan-seared to achieve a golden exterior while remaining tender inside. Finished with a luscious garlic butter sauce accented with a burst of lemon and fresh herbs, this dish offers a perfectly balanced combination of tangy, savory, and herbaceous notes that make every bite a delight.

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NUTRITION

375kcal
Protein
32.5g
Fat
24.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Basa Fillet (198g)

1.5 tbsp Unsalted Butter (21g)

1 tsp Extra Virgin Olive Oil (5g)

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the Basa fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the Basa fillet in the skillet and sear for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily.

  • 4

    In a small saucepan over low heat, melt the unsalted butter. Add the minced garlic and sauté gently until fragrant, about 30 seconds, being careful not to burn the garlic.

  • 5

    Stir in the lemon juice and chopped fresh parsley into the butter mixture, creating a vibrant garlic butter sauce.

  • 6

    Drizzle the garlic butter sauce over the seared Basa fillet and serve immediately, pairing it with your choice of steamed vegetables or a light salad for a complete meal.

Lemon Herb Pan Seared Basa with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Basa with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Basa with Garlic Butter Sauce

Savor a delicate Basa fillet expertly pan-seared to achieve a golden exterior while remaining tender inside. Finished with a luscious garlic butter sauce accented with a burst of lemon and fresh herbs, this dish offers a perfectly balanced combination of tangy, savory, and herbaceous notes that make every bite a delight.

NUTRITION

375kcal
Protein
32.5g
Fat
24.5g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Basa Fillet (198g)

1.5 tbsp Unsalted Butter (21g)

1 tsp Extra Virgin Olive Oil (5g)

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the Basa fillet dry with paper towels and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the Basa fillet in the skillet and sear for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily.

  • 4

    In a small saucepan over low heat, melt the unsalted butter. Add the minced garlic and sauté gently until fragrant, about 30 seconds, being careful not to burn the garlic.

  • 5

    Stir in the lemon juice and chopped fresh parsley into the butter mixture, creating a vibrant garlic butter sauce.

  • 6

    Drizzle the garlic butter sauce over the seared Basa fillet and serve immediately, pairing it with your choice of steamed vegetables or a light salad for a complete meal.