Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the delicious crunch and tangy sweetness of this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a crisp, golden panko and cornstarch mixture, then air-fried to perfection and tossed in a vibrant, homemade orange sauce with a hint of garlic and ginger.

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NUTRITION

402kcal
Protein
41.8g
Fat
9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/8 cup Panko Breadcrumbs (13.5g)

1 tbsp Cornstarch (8g)

1 large Egg White (33g)

1/3 cup Fresh Orange Juice (83g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

1 tsp Cooking Oil (4.5g)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 2

    In a shallow bowl, whisk together the egg white. In another bowl, combine panko breadcrumbs and cornstarch, and season with garlic and ginger powder.

  • 3

    Coat the chicken pieces first in the egg white, then dredge them in the panko mixture ensuring an even coating.

  • 4

    Lightly drizzle or toss the coated chicken with a teaspoon of cooking oil to help crisp the coating.

  • 5

    Preheat your air fryer to 400°F (200°C). Place the chicken pieces in a single layer in the air fryer basket. Air fry for 10-12 minutes, shaking halfway through, until the chicken is golden and crispy.

  • 6

    While the chicken air-fries, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, honey, and a pinch of garlic and ginger powder in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Remove the chicken from the air fryer and toss it with the warm orange sauce until evenly coated.

  • 8

    Serve immediately and enjoy the tangy, crispy flavors of your Orange Chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Savor the delicious crunch and tangy sweetness of this Crispy Air-Fried Orange Chicken. Tender chicken breast is lightly coated in a crisp, golden panko and cornstarch mixture, then air-fried to perfection and tossed in a vibrant, homemade orange sauce with a hint of garlic and ginger.

NUTRITION

402kcal
Protein
41.8g
Fat
9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/8 cup Panko Breadcrumbs (13.5g)

1 tbsp Cornstarch (8g)

1 large Egg White (33g)

1/3 cup Fresh Orange Juice (83g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Honey (7g)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

1 tsp Cooking Oil (4.5g)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces for even cooking.

  • 2

    In a shallow bowl, whisk together the egg white. In another bowl, combine panko breadcrumbs and cornstarch, and season with garlic and ginger powder.

  • 3

    Coat the chicken pieces first in the egg white, then dredge them in the panko mixture ensuring an even coating.

  • 4

    Lightly drizzle or toss the coated chicken with a teaspoon of cooking oil to help crisp the coating.

  • 5

    Preheat your air fryer to 400°F (200°C). Place the chicken pieces in a single layer in the air fryer basket. Air fry for 10-12 minutes, shaking halfway through, until the chicken is golden and crispy.

  • 6

    While the chicken air-fries, prepare the orange sauce by combining fresh orange juice, low-sodium soy sauce, honey, and a pinch of garlic and ginger powder in a small saucepan over medium heat. Simmer for 3-4 minutes until slightly thickened.

  • 7

    Remove the chicken from the air fryer and toss it with the warm orange sauce until evenly coated.

  • 8

    Serve immediately and enjoy the tangy, crispy flavors of your Orange Chicken.