Herb-Garlic Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken Breast

Enjoy a delightful herb-garlic pan seared chicken breast, perfectly seasoned and finished with a splash of lemon. This dish features juicy chicken with a fragrant blend of garlic and fresh herbs, lightly sautéed in olive oil and accompanied by a serving of tender steamed broccoli to enhance both its flavor and nutritional balance.

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NUTRITION

344kcal
Protein
53.4g
Fat
10.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Parsley

1 tablespoon Lemon Juice

Salt and Pepper to taste

1/2 cup Broccoli

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PREPARATION

  • 1

    Start by patting the chicken breast dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh parsley.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on one side without moving it to form a golden crust.

  • 5

    Flip the chicken and add the minced garlic, allowing it to sauté around the chicken for an additional 5-6 minutes until fully cooked (internal temperature should reach 165°F).

  • 6

    Splash in the lemon juice and sprinkle with chopped parsley during the last minute of cooking.

  • 7

    Meanwhile, lightly steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 8

    Plate the chicken alongside the steamed broccoli and serve immediately.

Herb-Garlic Pan Seared Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Pan Seared Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Pan Seared Chicken Breast

Enjoy a delightful herb-garlic pan seared chicken breast, perfectly seasoned and finished with a splash of lemon. This dish features juicy chicken with a fragrant blend of garlic and fresh herbs, lightly sautéed in olive oil and accompanied by a serving of tender steamed broccoli to enhance both its flavor and nutritional balance.

NUTRITION

344kcal
Protein
53.4g
Fat
10.8g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 Garlic Clove

2 tablespoons Fresh Parsley

1 tablespoon Lemon Juice

Salt and Pepper to taste

1/2 cup Broccoli

PREPARATION

  • 1

    Start by patting the chicken breast dry and season both sides with salt and pepper.

  • 2

    Finely mince the garlic and roughly chop the fresh parsley.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast.

  • 4

    Sear the chicken for about 5-6 minutes on one side without moving it to form a golden crust.

  • 5

    Flip the chicken and add the minced garlic, allowing it to sauté around the chicken for an additional 5-6 minutes until fully cooked (internal temperature should reach 165°F).

  • 6

    Splash in the lemon juice and sprinkle with chopped parsley during the last minute of cooking.

  • 7

    Meanwhile, lightly steam the broccoli until tender yet crisp, about 3-4 minutes.

  • 8

    Plate the chicken alongside the steamed broccoli and serve immediately.