Creamy Garlic Chicken Alfredo Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Zucchini Noodles

Enjoy a lighter take on the classic Alfredo with tender garlic-infused chicken, silky zucchini noodles, and a creamy sauce elevated by a touch of nonfat Greek yogurt and Parmesan. This dish delivers bright flavors and satisfying textures while keeping the calories and protein in balance.

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NUTRITION

321kcal
Protein
41.5g
Fat
11.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Zucchinis

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt, pepper, and Italian seasoning.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchinis. Lightly set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the chicken strips to the skillet and cook until the chicken is thoroughly cooked and lightly golden, approximately 5-7 minutes.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for 2 minutes to deglaze the pan and infuse flavors.

  • 6

    Reduce heat to low and stir in the nonfat Greek yogurt and grated Parmesan cheese until a creamy sauce forms. Adjust seasoning with salt and black pepper.

  • 7

    Add the zucchini noodles to the skillet and gently toss to coat them in the sauce and warm through, about 2 minutes. Avoid overcooking to maintain their crisp texture.

  • 8

    Plate the dish and serve immediately, enjoying the balanced creamy, garlicky flavor in every bite.

Creamy Garlic Chicken Alfredo Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Zucchini Noodles

Enjoy a lighter take on the classic Alfredo with tender garlic-infused chicken, silky zucchini noodles, and a creamy sauce elevated by a touch of nonfat Greek yogurt and Parmesan. This dish delivers bright flavors and satisfying textures while keeping the calories and protein in balance.

NUTRITION

321kcal
Protein
41.5g
Fat
11.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Zucchinis

1 tsp Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

2 tbsp Parmesan Cheese

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt, pepper, and Italian seasoning.

  • 2

    Using a spiralizer or vegetable peeler, create zucchini noodles from the zucchinis. Lightly set aside.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.

  • 4

    Add the chicken strips to the skillet and cook until the chicken is thoroughly cooked and lightly golden, approximately 5-7 minutes.

  • 5

    Pour in the low-sodium chicken broth and allow it to simmer for 2 minutes to deglaze the pan and infuse flavors.

  • 6

    Reduce heat to low and stir in the nonfat Greek yogurt and grated Parmesan cheese until a creamy sauce forms. Adjust seasoning with salt and black pepper.

  • 7

    Add the zucchini noodles to the skillet and gently toss to coat them in the sauce and warm through, about 2 minutes. Avoid overcooking to maintain their crisp texture.

  • 8

    Plate the dish and serve immediately, enjoying the balanced creamy, garlicky flavor in every bite.