Creamy Garlic Chicken Alfredo Zoodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo Zoodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Zoodles

Savor a lighter twist on a classic with tender chicken, fresh zucchini noodles, and a creamy garlic sauce that perfectly balances rich flavors with a clean, satisfying finish. This dish is designed to be both fulfilling and nutritious, making it an ideal option for a healthy dinner.

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NUTRITION

343kcal
Protein
44.8g
Fat
13.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Breast (~170g)

2 medium Zucchinis (spiralized, ~196g total)

2 cloves Garlic (minced)

1/2 cup Unsweetened Almond Milk

2 tbsp Low-Fat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Italian Seasoning

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PREPARATION

  • 1

    Start by spiralizing the zucchinis to form zoodles and set them aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the chicken until fully cooked and golden brown on both sides, about 5-7 minutes per side depending on thickness.

  • 4

    Remove the chicken from the skillet and slice it into strips or bite-sized pieces.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Reduce the heat to medium-low and stir in the unsweetened almond milk and low-fat Greek yogurt. Allow the sauce to warm, then mix in the grated Parmesan cheese until the sauce thickens slightly.

  • 7

    Add the spiralized zucchini noodles to the skillet and gently toss to coat them in the creamy garlic sauce, cooking for about 2-3 minutes until just tender.

  • 8

    Return the sliced chicken to the skillet, combine well with the zoodles and sauce, and heat through for another minute.

  • 9

    Taste and adjust seasoning with salt and pepper as needed before serving.

Creamy Garlic Chicken Alfredo Zoodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken Alfredo Zoodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Zoodles

Savor a lighter twist on a classic with tender chicken, fresh zucchini noodles, and a creamy garlic sauce that perfectly balances rich flavors with a clean, satisfying finish. This dish is designed to be both fulfilling and nutritious, making it an ideal option for a healthy dinner.

NUTRITION

343kcal
Protein
44.8g
Fat
13.3g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless, Skinless Chicken Breast (~170g)

2 medium Zucchinis (spiralized, ~196g total)

2 cloves Garlic (minced)

1/2 cup Unsweetened Almond Milk

2 tbsp Low-Fat Greek Yogurt

2 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Italian Seasoning

PREPARATION

  • 1

    Start by spiralizing the zucchinis to form zoodles and set them aside.

  • 2

    Season the chicken breast with salt, pepper, and a pinch of Italian seasoning.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Sauté the chicken until fully cooked and golden brown on both sides, about 5-7 minutes per side depending on thickness.

  • 4

    Remove the chicken from the skillet and slice it into strips or bite-sized pieces.

  • 5

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Reduce the heat to medium-low and stir in the unsweetened almond milk and low-fat Greek yogurt. Allow the sauce to warm, then mix in the grated Parmesan cheese until the sauce thickens slightly.

  • 7

    Add the spiralized zucchini noodles to the skillet and gently toss to coat them in the creamy garlic sauce, cooking for about 2-3 minutes until just tender.

  • 8

    Return the sliced chicken to the skillet, combine well with the zoodles and sauce, and heat through for another minute.

  • 9

    Taste and adjust seasoning with salt and pepper as needed before serving.