Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor a deliciously balanced meal featuring a golden, herb-crusted salmon fillet, perfectly pan seared to lock in moisture and flavor, paired with crisp garlic roasted broccoli. This dish offers a delightful combination of savory herbs, a touch of olive oil, and a burst of garlic aroma to elevate your dinner experience.

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NUTRITION

448kcal
Protein
36.8g
Fat
27.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 tbsp Olive Oil

1 Garlic clove, minced

1 tbsp Fresh Herbs (Parsley or Dill), chopped

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh herbs, a pinch of salt, and black pepper. Pat the salmon fillet dry with paper towels.

  • 3

    Coat the salmon fillet evenly with the herb mixture on one side. Let it sit for a few minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and place the salmon skin-side down if applicable. Sear for about 3 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes. It will finish cooking in the oven if needed.

  • 6

    Meanwhile, toss the chopped broccoli with the remaining olive oil, minced garlic, salt, and pepper. Spread on a baking tray.

  • 7

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Serve the pan-seared salmon alongside the garlic roasted broccoli. Enjoy!

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Savor a deliciously balanced meal featuring a golden, herb-crusted salmon fillet, perfectly pan seared to lock in moisture and flavor, paired with crisp garlic roasted broccoli. This dish offers a delightful combination of savory herbs, a touch of olive oil, and a burst of garlic aroma to elevate your dinner experience.

NUTRITION

448kcal
Protein
36.8g
Fat
27.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

1/2 tbsp Olive Oil

1 Garlic clove, minced

1 tbsp Fresh Herbs (Parsley or Dill), chopped

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine chopped fresh herbs, a pinch of salt, and black pepper. Pat the salmon fillet dry with paper towels.

  • 3

    Coat the salmon fillet evenly with the herb mixture on one side. Let it sit for a few minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and place the salmon skin-side down if applicable. Sear for about 3 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes. It will finish cooking in the oven if needed.

  • 6

    Meanwhile, toss the chopped broccoli with the remaining olive oil, minced garlic, salt, and pepper. Spread on a baking tray.

  • 7

    Roast the broccoli in the preheated oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Serve the pan-seared salmon alongside the garlic roasted broccoli. Enjoy!