Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Enjoy a vibrant, nutrient-packed dinner featuring a succulent, herb-crusted salmon paired with garlic roasted broccoli. This dish balances the richness of seared salmon with the fresh, crisp flavors of broccoli, accented with a light almond meal crust and aromatic garlic, delivering a delightful and wholesome meal.

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NUTRITION

579kcal
Protein
38.3g
Fat
41.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

2 tbsp Almond Meal

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley (chopped)

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, mix the almond meal, lemon zest, chopped fresh parsley, and a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with a bit of olive oil, then press the almond meal mixture onto the top side of the fillet to create the herb crust.

  • 4

    Preheat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Place the salmon crust-side down in the skillet and sear for about 3-4 minutes until the crust is golden. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Meanwhile, toss the broccoli florets with a minced garlic clove, a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the salmon alongside the garlic roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Enjoy a vibrant, nutrient-packed dinner featuring a succulent, herb-crusted salmon paired with garlic roasted broccoli. This dish balances the richness of seared salmon with the fresh, crisp flavors of broccoli, accented with a light almond meal crust and aromatic garlic, delivering a delightful and wholesome meal.

NUTRITION

579kcal
Protein
38.3g
Fat
41.3g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup chopped Broccoli

2 tbsp Almond Meal

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Fresh Parsley (chopped)

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    In a shallow dish, mix the almond meal, lemon zest, chopped fresh parsley, and a pinch of salt and pepper.

  • 3

    Lightly brush the salmon with a bit of olive oil, then press the almond meal mixture onto the top side of the fillet to create the herb crust.

  • 4

    Preheat a non-stick skillet over medium-high heat with the remaining olive oil.

  • 5

    Place the salmon crust-side down in the skillet and sear for about 3-4 minutes until the crust is golden. Flip and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 6

    Meanwhile, toss the broccoli florets with a minced garlic clove, a drizzle of olive oil, salt, and pepper.

  • 7

    Spread the broccoli on a baking sheet and roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the salmon alongside the garlic roasted broccoli and serve immediately.