Smoky Black Bean Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Sweet Potato Stew

A hearty, smoky stew featuring tender black beans, sweet potatoes, vibrant tomatoes, and crisp kale, accented with smoky paprika and cumin. Enhanced with protein-packed tofu, this stew is a comforting meal with layers of texture and warmth—perfect for fueling your day any time.

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NUTRITION

522kcal
Protein
32.6g
Fat
6.7g
Carbs
91.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1 cup diced Sweet Potato

1/2 cup diced Onion

1/2 cup diced Tomatoes

1 cup chopped Kale

4 oz diced Extra Firm Tofu

1 cup Vegetable Broth

2 cloves Garlic, minced

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Peel and dice the sweet potato into 1/2 inch cubes.

  • 2

    Heat a large pot over medium heat. Add a splash of water or veggie broth and sauté the diced onion and minced garlic until the onion becomes translucent.

  • 3

    Stir in the sweet potato cubes, smoked paprika, and ground cumin; cook for about 3-4 minutes to let the spices bloom.

  • 4

    Add the black beans, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Gently fold in the chopped kale and diced tofu. Cover and simmer for 12-15 minutes until the sweet potatoes are tender.

  • 6

    Season with salt and pepper to taste. Adjust the thickness by adding more broth if needed.

  • 7

    Ladle the stew into bowls and serve warm, enjoying the harmony of smoky spices and hearty textures.

Smoky Black Bean Sweet Potato Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Black Bean Sweet Potato Stew

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Sweet Potato Stew

A hearty, smoky stew featuring tender black beans, sweet potatoes, vibrant tomatoes, and crisp kale, accented with smoky paprika and cumin. Enhanced with protein-packed tofu, this stew is a comforting meal with layers of texture and warmth—perfect for fueling your day any time.

NUTRITION

522kcal
Protein
32.6g
Fat
6.7g
Carbs
91.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans

1 cup diced Sweet Potato

1/2 cup diced Onion

1/2 cup diced Tomatoes

1 cup chopped Kale

4 oz diced Extra Firm Tofu

1 cup Vegetable Broth

2 cloves Garlic, minced

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and drain the black beans if using canned. Peel and dice the sweet potato into 1/2 inch cubes.

  • 2

    Heat a large pot over medium heat. Add a splash of water or veggie broth and sauté the diced onion and minced garlic until the onion becomes translucent.

  • 3

    Stir in the sweet potato cubes, smoked paprika, and ground cumin; cook for about 3-4 minutes to let the spices bloom.

  • 4

    Add the black beans, diced tomatoes, and vegetable broth to the pot. Bring the mixture to a simmer.

  • 5

    Gently fold in the chopped kale and diced tofu. Cover and simmer for 12-15 minutes until the sweet potatoes are tender.

  • 6

    Season with salt and pepper to taste. Adjust the thickness by adding more broth if needed.

  • 7

    Ladle the stew into bowls and serve warm, enjoying the harmony of smoky spices and hearty textures.