Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A comforting spin on classic carbonara using roasted spaghetti squash, crispy turkey bacon, and a rich, creamy egg and Parmesan sauce. This dish blends the smoky flavor of turkey bacon with the mild sweetness and unique texture of spaghetti squash, all brought together with a luxurious, low-calorie sauce that's perfect for any meal of the day.

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NUTRITION

250kcal
Protein
17.9g
Fat
11.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked spaghetti squash (220g)

3 slices turkey bacon

3 large eggs

1 egg white

2 tablespoons grated Parmesan cheese

1/4 cup unsweetened almond milk

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half, remove the seeds, drizzle a bit of salt, and place cut-side down on a baking sheet. Roast until tender, about 30-40 minutes.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Once done, crumble or chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the 3 whole eggs, 1 egg white, grated Parmesan, unsweetened almond milk, and a pinch of salt and pepper to form a creamy sauce.

  • 4

    Once the squash is roasted, use a fork to scrape out the strands into a mixing bowl.

  • 5

    Quickly pour the egg and Parmesan mixture over the hot squash and add the turkey bacon. Toss immediately; the residual heat will gently cook the egg sauce to create a creamy carbonara-style coating without scrambling the eggs.

  • 6

    Serve immediately with an extra grind of pepper and a sprinkle more Parmesan if desired.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

A comforting spin on classic carbonara using roasted spaghetti squash, crispy turkey bacon, and a rich, creamy egg and Parmesan sauce. This dish blends the smoky flavor of turkey bacon with the mild sweetness and unique texture of spaghetti squash, all brought together with a luxurious, low-calorie sauce that's perfect for any meal of the day.

NUTRITION

250kcal
Protein
17.9g
Fat
11.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

2 cups cooked spaghetti squash (220g)

3 slices turkey bacon

3 large eggs

1 egg white

2 tablespoons grated Parmesan cheese

1/4 cup unsweetened almond milk

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Cut the spaghetti squash in half, remove the seeds, drizzle a bit of salt, and place cut-side down on a baking sheet. Roast until tender, about 30-40 minutes.

  • 2

    While the squash roasts, cook the turkey bacon in a skillet over medium heat until crispy. Once done, crumble or chop into bite-sized pieces.

  • 3

    In a bowl, whisk together the 3 whole eggs, 1 egg white, grated Parmesan, unsweetened almond milk, and a pinch of salt and pepper to form a creamy sauce.

  • 4

    Once the squash is roasted, use a fork to scrape out the strands into a mixing bowl.

  • 5

    Quickly pour the egg and Parmesan mixture over the hot squash and add the turkey bacon. Toss immediately; the residual heat will gently cook the egg sauce to create a creamy carbonara-style coating without scrambling the eggs.

  • 6

    Serve immediately with an extra grind of pepper and a sprinkle more Parmesan if desired.