Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu cubes enveloped in a light cornstarch coating, tossed with tender edamame, crisp bell peppers, and broccoli florets, all finished with a savory-sweet sesame glaze. This dish delivers a perfect balance of textures and a hint of nuttiness, ideal for a wholesome meal that fuels your day.

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NUTRITION

556kcal
Protein
40g
Fat
26.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

75 grams Shelled Edamame, cooked

100 grams Red Bell Pepper

100 grams Broccoli Florets

1 tablespoon Sesame Seeds (approx. 9g)

1 tablespoon Cornstarch (approx. 8g)

1 tablespoon Light Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Drain and press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add the red bell pepper and broccoli florets, stir-frying for 2-3 minutes until they start to soften yet remain crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the pan.

  • 7

    Mix in the light soy sauce and maple syrup, coating all ingredients well. Allow the flavors to meld for a minute.

  • 8

    Finish by sprinkling toasted sesame seeds over the stir-fry and toss gently before serving.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

Enjoy a vibrant and satisfying stir-fry featuring crispy tofu cubes enveloped in a light cornstarch coating, tossed with tender edamame, crisp bell peppers, and broccoli florets, all finished with a savory-sweet sesame glaze. This dish delivers a perfect balance of textures and a hint of nuttiness, ideal for a wholesome meal that fuels your day.

NUTRITION

556kcal
Protein
40g
Fat
26.5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

300 grams Firm Tofu

75 grams Shelled Edamame, cooked

100 grams Red Bell Pepper

100 grams Broccoli Florets

1 tablespoon Sesame Seeds (approx. 9g)

1 tablespoon Cornstarch (approx. 8g)

1 tablespoon Light Soy Sauce

1 teaspoon Sesame Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Drain and press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss the tofu cubes with cornstarch until evenly coated.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat. Add the tofu cubes and fry until all sides are golden and crispy. Remove tofu and set aside.

  • 4

    In the same pan, add minced garlic and grated ginger. Sauté briefly until fragrant.

  • 5

    Add the red bell pepper and broccoli florets, stir-frying for 2-3 minutes until they start to soften yet remain crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the pan.

  • 7

    Mix in the light soy sauce and maple syrup, coating all ingredients well. Allow the flavors to meld for a minute.

  • 8

    Finish by sprinkling toasted sesame seeds over the stir-fry and toss gently before serving.