Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet encrusted with fragrant herbs, complemented by garlic-infused roasted broccoli. The dish is both satisfying and nutritious, ideal for a wholesome dinner that delights in flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
36.8g
Fat
27.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli. In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 2

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and sprinkle with mixed dried herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and once hot, place the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side depending on thickness until a golden crust forms and the salmon reaches your desired doneness.

  • 6

    Plate the salmon alongside the garlic roasted broccoli, and serve immediately.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Garlic Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly pan-seared salmon fillet encrusted with fragrant herbs, complemented by garlic-infused roasted broccoli. The dish is both satisfying and nutritious, ideal for a wholesome dinner that delights in flavor and texture.

NUTRITION

444kcal
Protein
36.8g
Fat
27.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tsp Olive Oil (4.5g)

2 cloves Garlic

1 tsp Mixed Dried Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli. In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper.

  • 2

    Spread the broccoli evenly on a baking sheet and roast in the preheated oven for 15-18 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt, pepper, and sprinkle with mixed dried herbs.

  • 4

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and once hot, place the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes on each side depending on thickness until a golden crust forms and the salmon reaches your desired doneness.

  • 6

    Plate the salmon alongside the garlic roasted broccoli, and serve immediately.