Smoky BBQ Chicken Flatbread with Caramelized Red Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken Flatbread with Caramelized Red Onions

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread with Caramelized Red Onions

Savor a delightful flatbread loaded with smoky BBQ chicken, soft melted mozzarella, and sweet caramelized red onions. The medley of tangy barbecue sauce and savory chicken atop a warm whole wheat flatbread makes for an enticing meal that satisfies both taste and nutrition.

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NUTRITION

460kcal
Protein
37.5g
Fat
15.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 piece Whole Wheat Flatbread

1/4 piece Red Onion

1 tbsp BBQ Sauce

1 oz Mozzarella Cheese (Part-Skim)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Thinly slice the red onion and add to the skillet, cooking slowly to caramelize, stirring occasionally for about 10 minutes until soft and golden.

  • 3

    While the onions caramelize, warm the chicken breast if already cooked, then shred or slice into bite-sized pieces, and toss them gently with BBQ sauce.

  • 4

    Place the whole wheat flatbread on a clean surface and evenly distribute the BBQ chicken on top.

  • 5

    Add the caramelized red onions atop the chicken and sprinkle mozzarella cheese evenly over the flatbread.

  • 6

    Optional: For a melted cheese finish, place the flatbread in a preheated oven at 375°F for 5-7 minutes until the cheese just melts.

  • 7

    Slice and serve warm.

Smoky BBQ Chicken Flatbread with Caramelized Red Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken Flatbread with Caramelized Red Onions

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken Flatbread with Caramelized Red Onions

Savor a delightful flatbread loaded with smoky BBQ chicken, soft melted mozzarella, and sweet caramelized red onions. The medley of tangy barbecue sauce and savory chicken atop a warm whole wheat flatbread makes for an enticing meal that satisfies both taste and nutrition.

NUTRITION

460kcal
Protein
37.5g
Fat
15.6g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 piece Whole Wheat Flatbread

1/4 piece Red Onion

1 tbsp BBQ Sauce

1 oz Mozzarella Cheese (Part-Skim)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat and add olive oil.

  • 2

    Thinly slice the red onion and add to the skillet, cooking slowly to caramelize, stirring occasionally for about 10 minutes until soft and golden.

  • 3

    While the onions caramelize, warm the chicken breast if already cooked, then shred or slice into bite-sized pieces, and toss them gently with BBQ sauce.

  • 4

    Place the whole wheat flatbread on a clean surface and evenly distribute the BBQ chicken on top.

  • 5

    Add the caramelized red onions atop the chicken and sprinkle mozzarella cheese evenly over the flatbread.

  • 6

    Optional: For a melted cheese finish, place the flatbread in a preheated oven at 375°F for 5-7 minutes until the cheese just melts.

  • 7

    Slice and serve warm.