Spiced Sweet Potato and Ground Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato and Ground Beef Skillet

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato and Ground Beef Skillet

Enjoy a hearty and flavorful skillet combining lean ground beef with sweet potato, red bell pepper, and a touch of egg white for extra protein. This dish is perfectly spiced with garlic and warming seasonings, creating a balanced meal that's both satisfying and nutritious.

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NUTRITION

426kcal
Protein
32.9g
Fat
19.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

100 grams Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1 large Egg White

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes. Finely chop the red bell pepper, onion, and garlic.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the onions and garlic and sauté until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the cubed sweet potato and red bell pepper. Sprinkle in the ground cumin, smoked paprika, salt, and pepper.

  • 5

    Cover the skillet and allow the sweet potato to cook for about 8-10 minutes, stirring occasionally, until tender.

  • 6

    In the final minutes of cooking, add the egg white and mix thoroughly until it sets slightly, boosting the protein content.

  • 7

    Taste and adjust seasonings as needed, then serve hot.

Spiced Sweet Potato and Ground Beef Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Sweet Potato and Ground Beef Skillet

YOUR SOLIN GENERATED RECIPE

Spiced Sweet Potato and Ground Beef Skillet

Enjoy a hearty and flavorful skillet combining lean ground beef with sweet potato, red bell pepper, and a touch of egg white for extra protein. This dish is perfectly spiced with garlic and warming seasonings, creating a balanced meal that's both satisfying and nutritious.

NUTRITION

426kcal
Protein
32.9g
Fat
19.6g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

100 grams Sweet Potato

1/2 medium Red Bell Pepper

1/4 medium Onion

1 large Egg White

1 clove Garlic

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Black Pepper to taste

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes. Finely chop the red bell pepper, onion, and garlic.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the onions and garlic and sauté until softened.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula.

  • 4

    Stir in the cubed sweet potato and red bell pepper. Sprinkle in the ground cumin, smoked paprika, salt, and pepper.

  • 5

    Cover the skillet and allow the sweet potato to cook for about 8-10 minutes, stirring occasionally, until tender.

  • 6

    In the final minutes of cooking, add the egg white and mix thoroughly until it sets slightly, boosting the protein content.

  • 7

    Taste and adjust seasonings as needed, then serve hot.