Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy these savory, herb-infused lentil meatballs baked to perfection and simmered in a rich, tangy marinara sauce. Perfectly balanced with plant-based proteins and wholesome grains, this dish offers a hearty yet clean meal that can fit into breakfast, lunch, or dinner.

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NUTRITION

441kcal
Protein
35.2g
Fat
4.5g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/4 cup Rolled Oats

3 large Egg Whites

1 tbsp Nutritional Yeast

1/2 cup Marinara Sauce

2 tbsp Fresh Parsley

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly with a fork, leaving some texture for bite.

  • 3

    Mix in the rolled oats, egg whites, nutritional yeast, finely chopped fresh parsley, and minced garlic. Season with salt, pepper, and a pinch of dried basil to taste.

  • 4

    Form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 20-25 minutes, or until they are firm and lightly browned, turning them halfway through for even cooking.

  • 6

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, gently transfer the lentil meatballs into the saucepan with the marinara sauce and let them simmer for an additional 5 minutes to absorb the flavors.

  • 8

    Serve warm, garnished with extra fresh parsley if desired. This dish pairs well as a fulfilling main course for any meal of the day.

Herb-Spiced Lentil Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Spiced Lentil Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Herb-Spiced Lentil Meatballs with Marinara

Enjoy these savory, herb-infused lentil meatballs baked to perfection and simmered in a rich, tangy marinara sauce. Perfectly balanced with plant-based proteins and wholesome grains, this dish offers a hearty yet clean meal that can fit into breakfast, lunch, or dinner.

NUTRITION

441kcal
Protein
35.2g
Fat
4.5g
Carbs
66.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils

1/4 cup Rolled Oats

3 large Egg Whites

1 tbsp Nutritional Yeast

1/2 cup Marinara Sauce

2 tbsp Fresh Parsley

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, mash the cooked lentils slightly with a fork, leaving some texture for bite.

  • 3

    Mix in the rolled oats, egg whites, nutritional yeast, finely chopped fresh parsley, and minced garlic. Season with salt, pepper, and a pinch of dried basil to taste.

  • 4

    Form the mixture into evenly sized meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 20-25 minutes, or until they are firm and lightly browned, turning them halfway through for even cooking.

  • 6

    While the meatballs are baking, warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, gently transfer the lentil meatballs into the saucepan with the marinara sauce and let them simmer for an additional 5 minutes to absorb the flavors.

  • 8

    Serve warm, garnished with extra fresh parsley if desired. This dish pairs well as a fulfilling main course for any meal of the day.