Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delightfully crunchy baked chicken sandwich paired with a refreshing Greek yogurt slaw. The chicken is perfectly seasoned and coated in whole wheat breadcrumbs for a crisp texture, while the tangy slaw provides a burst of flavor and a satisfying crunch. This meal is balanced, light, and packed with protein, making it a great choice for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

552kcal
Protein
49.7g
Fat
7g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Fat-Free Greek Yogurt

1 cup Shredded Green Cabbage

1/2 cup Grated Carrot

1 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly if necessary to ensure even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and garlic powder.

  • 4

    Coat the chicken in whole wheat breadcrumbs, pressing firmly to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, and fat-free Greek yogurt in a bowl. Season with salt and pepper to taste.

  • 7

    Once the chicken is done, layer it on the whole wheat sandwich bun and top with a generous serving of the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Greek Yogurt Slaw

Enjoy a delightfully crunchy baked chicken sandwich paired with a refreshing Greek yogurt slaw. The chicken is perfectly seasoned and coated in whole wheat breadcrumbs for a crisp texture, while the tangy slaw provides a burst of flavor and a satisfying crunch. This meal is balanced, light, and packed with protein, making it a great choice for any mealtime.

NUTRITION

552kcal
Protein
49.7g
Fat
7g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Fat-Free Greek Yogurt

1 cup Shredded Green Cabbage

1/2 cup Grated Carrot

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly if necessary to ensure even thickness for uniform cooking.

  • 3

    Season the chicken with salt, pepper, and garlic powder.

  • 4

    Coat the chicken in whole wheat breadcrumbs, pressing firmly to adhere.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and crispy.

  • 6

    While the chicken bakes, prepare the Greek yogurt slaw by combining shredded cabbage, grated carrot, and fat-free Greek yogurt in a bowl. Season with salt and pepper to taste.

  • 7

    Once the chicken is done, layer it on the whole wheat sandwich bun and top with a generous serving of the Greek yogurt slaw.

  • 8

    Serve immediately and enjoy your balanced, protein-packed meal.