Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Experience a delightful balance of textures and flavors in this dish. A large sweet potato is roasted to perfection with a crispy, caramelized skin, then topped with a luxurious blend of creamy nonfat Greek yogurt enriched with a hint of hemp seeds and fresh chives for a burst of herbaceous brightness. This well-rounded meal delivers a satisfying crunch with every bite, marrying the natural sweetness of the potato with the tangy richness of yogurt.

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NUTRITION

425kcal
Protein
40.7g
Fat
5.3g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 Large Sweet Potato (~180g)

1.5 cups Nonfat Greek Yogurt (~367g)

2 Tbsp Hemp Seeds

2 Tbsp Fresh Chives, chopped

Olive Oil Cooking Spray (2 sprays)

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pat it dry. Lightly spray the skin with olive oil cooking spray and sprinkle a pinch of salt and black pepper to enhance the crispiness.

  • 3

    Place the sweet potato on a baking sheet and roast it in the preheated oven for 40-45 minutes, or until the skin is crispy and the inside is tender when pierced with a fork.

  • 4

    While the sweet potato is roasting, combine the nonfat Greek yogurt with hemp seeds in a small bowl. Finely chop the fresh chives and mix them into the yogurt blend. Taste and adjust seasoning if necessary.

  • 5

    Once the sweet potato is done, remove it from the oven. Allow it to cool slightly, then make a slit along the top and gently fluff the interior with a fork.

  • 6

    Top the sweet potato with a generous dollop of the Greek yogurt mixture. Garnish with additional chopped chives if desired.

  • 7

    Serve warm and enjoy a satisfying blend of crispy skin and creamy, tangy toppings.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

YOUR SOLIN GENERATED RECIPE

Crispy-Skin Sweet Potato with Greek Yogurt and Chives

Experience a delightful balance of textures and flavors in this dish. A large sweet potato is roasted to perfection with a crispy, caramelized skin, then topped with a luxurious blend of creamy nonfat Greek yogurt enriched with a hint of hemp seeds and fresh chives for a burst of herbaceous brightness. This well-rounded meal delivers a satisfying crunch with every bite, marrying the natural sweetness of the potato with the tangy richness of yogurt.

NUTRITION

425kcal
Protein
40.7g
Fat
5.3g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

1 Large Sweet Potato (~180g)

1.5 cups Nonfat Greek Yogurt (~367g)

2 Tbsp Hemp Seeds

2 Tbsp Fresh Chives, chopped

Olive Oil Cooking Spray (2 sprays)

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Wash the sweet potato thoroughly and pat it dry. Lightly spray the skin with olive oil cooking spray and sprinkle a pinch of salt and black pepper to enhance the crispiness.

  • 3

    Place the sweet potato on a baking sheet and roast it in the preheated oven for 40-45 minutes, or until the skin is crispy and the inside is tender when pierced with a fork.

  • 4

    While the sweet potato is roasting, combine the nonfat Greek yogurt with hemp seeds in a small bowl. Finely chop the fresh chives and mix them into the yogurt blend. Taste and adjust seasoning if necessary.

  • 5

    Once the sweet potato is done, remove it from the oven. Allow it to cool slightly, then make a slit along the top and gently fluff the interior with a fork.

  • 6

    Top the sweet potato with a generous dollop of the Greek yogurt mixture. Garnish with additional chopped chives if desired.

  • 7

    Serve warm and enjoy a satisfying blend of crispy skin and creamy, tangy toppings.