Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the zesty flavors of Cajun-spiced chicken paired with whole wheat pasta and vibrant bell peppers in a light, creamy sauce enhanced with nonfat Greek yogurt. This dish delivers a satisfying balance of protein, healthy carbs, and a hint of spice for a delicious meal.

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NUTRITION

476kcal
Protein
49.2g
Fat
10.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper, sliced

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

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PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic, sautéing for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken and let it rest before slicing.

  • 4

    In the same skillet, add the sliced red bell pepper and sauté for 3-4 minutes until just tender.

  • 5

    Stir in the cooked whole wheat pasta and mix well with the bell peppers.

  • 6

    Lower the heat and fold in the nonfat Greek yogurt to create a creamy sauce, stirring until everything is evenly coated.

  • 7

    Slice the rested chicken breast and serve it atop the pasta mixture, drizzling any remaining sauce over the top. Enjoy your flavorful and balanced meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the zesty flavors of Cajun-spiced chicken paired with whole wheat pasta and vibrant bell peppers in a light, creamy sauce enhanced with nonfat Greek yogurt. This dish delivers a satisfying balance of protein, healthy carbs, and a hint of spice for a delicious meal.

NUTRITION

476kcal
Protein
49.2g
Fat
10.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper, sliced

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

1 clove Garlic, minced

PREPARATION

  • 1

    Season the chicken breast on both sides with Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic, sautéing for about 30 seconds until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken and let it rest before slicing.

  • 4

    In the same skillet, add the sliced red bell pepper and sauté for 3-4 minutes until just tender.

  • 5

    Stir in the cooked whole wheat pasta and mix well with the bell peppers.

  • 6

    Lower the heat and fold in the nonfat Greek yogurt to create a creamy sauce, stirring until everything is evenly coated.

  • 7

    Slice the rested chicken breast and serve it atop the pasta mixture, drizzling any remaining sauce over the top. Enjoy your flavorful and balanced meal.