Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

A decadent yet light pasta dish featuring protein-packed seitan and nutrient-dense chickpea pasta, enveloped in a creamy mushroom sauce with a hint of truffle aroma. This recipe delivers a delightful interplay of earthy mushrooms, aromatic garlic, and the luxurious finish of truffle oil for a gourmet meal that nourishes and satisfies.

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NUTRITION

465kcal
Protein
42.8g
Fat
17.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (56g dry)

3 oz Seitan (85g)

1 cup Sliced Mushrooms (70g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Silken Tofu (60g)

1 tsp Truffle Oil (5g)

1 Garlic Clove (3g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Parsley (3g)

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the sliced mushrooms to the pan and cook until they release their moisture and begin to brown.

  • 4

    Stir in the seitan pieces and cook for another 2-3 minutes to lightly brown the protein.

  • 5

    In a blender, combine the unsweetened almond milk, silken tofu, and truffle oil. Blend until smooth to create a creamy sauce.

  • 6

    Pour the creamy mixture into the pan with the mushrooms and seitan. Stir and allow the sauce to warm for 2 minutes; do not boil.

  • 7

    Add the cooked pasta to the pan, tossing gently to combine and ensure even coating with the sauce.

  • 8

    Season with salt and black pepper, then garnish with freshly chopped parsley.

  • 9

    Serve immediately and enjoy the fusion of rich truffle aroma with the earthy flavors of mushrooms and protein-packed seitan.

Creamy Truffle Mushroom Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Truffle Mushroom Protein Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Truffle Mushroom Protein Pasta

A decadent yet light pasta dish featuring protein-packed seitan and nutrient-dense chickpea pasta, enveloped in a creamy mushroom sauce with a hint of truffle aroma. This recipe delivers a delightful interplay of earthy mushrooms, aromatic garlic, and the luxurious finish of truffle oil for a gourmet meal that nourishes and satisfies.

NUTRITION

465kcal
Protein
42.8g
Fat
17.9g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea Pasta (56g dry)

3 oz Seitan (85g)

1 cup Sliced Mushrooms (70g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Silken Tofu (60g)

1 tsp Truffle Oil (5g)

1 Garlic Clove (3g)

1 tsp Olive Oil (5g)

1 tbsp Fresh Parsley (3g)

Salt & Black Pepper to taste

PREPARATION

  • 1

    Cook the chickpea pasta according to package instructions until al dente, then drain and set aside.

  • 2

    In a pan, heat olive oil over medium heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the sliced mushrooms to the pan and cook until they release their moisture and begin to brown.

  • 4

    Stir in the seitan pieces and cook for another 2-3 minutes to lightly brown the protein.

  • 5

    In a blender, combine the unsweetened almond milk, silken tofu, and truffle oil. Blend until smooth to create a creamy sauce.

  • 6

    Pour the creamy mixture into the pan with the mushrooms and seitan. Stir and allow the sauce to warm for 2 minutes; do not boil.

  • 7

    Add the cooked pasta to the pan, tossing gently to combine and ensure even coating with the sauce.

  • 8

    Season with salt and black pepper, then garnish with freshly chopped parsley.

  • 9

    Serve immediately and enjoy the fusion of rich truffle aroma with the earthy flavors of mushrooms and protein-packed seitan.