YOUR SOLIN GENERATED RECIPE
Cauliflower Crust Protein Pizza with Fresh Herbs
Enjoy a delicious and savory protein-packed pizza made with a crispy cauliflower crust, melty part-skim mozzarella, and fragrant fresh herbs. This versatile dish works perfectly for breakfast, lunch, or dinner, offering a wholesome twist on a classic favorite.
INGREDIENTS
200g Cauliflower
3 large egg whites (approx. 90g)
56g Part-Skim Mozzarella Cheese
10g Parmesan Cheese
1/4 cup Tomato Sauce
5g Fresh Basil
10g Fresh Arugula
Pinch of Red Pepper Flakes
1 tsp Garlic Powder
Pinch of Salt
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Steam the cauliflower florets until soft (about 6-8 minutes) and then blend or process until finely riced.
Transfer the riced cauliflower to a microwave-safe bowl, cover, and microwave for 4-5 minutes. Let it cool slightly.
Place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
In a bowl, mix the drained cauliflower with 3 egg whites, mozzarella, Parmesan, garlic powder, red pepper flakes, and a pinch of salt until well combined.
Press the mixture onto the prepared baking sheet, forming a thin, even crust.
Bake the crust for 12-15 minutes or until it starts to turn golden around the edges.
Remove from the oven and spread the tomato sauce evenly over the crust.
Return to the oven for an additional 5-7 minutes to let the sauce meld with the crust.
Garnish with fresh basil and arugula just before serving. Enjoy your protein-packed, herb-infused pizza!