Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy these refreshing rolls that combine sushi-grade tuna, creamy avocado, crisp cucumber, and a hint of brown rice, all wrapped in delicate seaweed. This dish offers vibrant flavors and textures, making it a perfect, light yet satisfying meal any time of day.

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NUTRITION

324kcal
Protein
37.8g
Fat
9.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

120g Fresh Tuna

1/4 medium Avocado (approx. 50g)

1/2 medium Cucumber (approx. 50g)

1/3 cup Cooked Brown Rice (approx. 55g)

1 Nori (Seaweed) Sheet

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PREPARATION

  • 1

    Thinly slice the fresh tuna into long, uniform strips and set aside.

  • 2

    Dice the avocado and cucumber into small, bite-sized pieces.

  • 3

    If using leftover or pre-cooked brown rice, gently warm it. If freshly made, allow it to cool slightly to room temperature.

  • 4

    Lay the nori sheet on a clean surface. Spread the brown rice evenly over the nori, leaving a small border at the top edge.

  • 5

    Arrange the tuna strips, diced avocado, and cucumber in a neat line along the bottom edge of the rice-covered nori.

  • 6

    Carefully roll the nori using a sushi mat or your hands, ensuring a tight and even roll. Seal the edge with a dab of water.

  • 7

    Slice the roll into bite-sized pieces and serve immediately, enjoying the fresh, clean flavors.

Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy these refreshing rolls that combine sushi-grade tuna, creamy avocado, crisp cucumber, and a hint of brown rice, all wrapped in delicate seaweed. This dish offers vibrant flavors and textures, making it a perfect, light yet satisfying meal any time of day.

NUTRITION

324kcal
Protein
37.8g
Fat
9.3g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

120g Fresh Tuna

1/4 medium Avocado (approx. 50g)

1/2 medium Cucumber (approx. 50g)

1/3 cup Cooked Brown Rice (approx. 55g)

1 Nori (Seaweed) Sheet

PREPARATION

  • 1

    Thinly slice the fresh tuna into long, uniform strips and set aside.

  • 2

    Dice the avocado and cucumber into small, bite-sized pieces.

  • 3

    If using leftover or pre-cooked brown rice, gently warm it. If freshly made, allow it to cool slightly to room temperature.

  • 4

    Lay the nori sheet on a clean surface. Spread the brown rice evenly over the nori, leaving a small border at the top edge.

  • 5

    Arrange the tuna strips, diced avocado, and cucumber in a neat line along the bottom edge of the rice-covered nori.

  • 6

    Carefully roll the nori using a sushi mat or your hands, ensuring a tight and even roll. Seal the edge with a dab of water.

  • 7

    Slice the roll into bite-sized pieces and serve immediately, enjoying the fresh, clean flavors.