Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, fresh Mediterranean salad featuring tender grilled chicken, herb-marinated feta, and a medley of crisp vegetables tossed in a lemon-olive oil dressing. This salad offers a delightful balance of savory, tangy, and refreshing flavors, perfect for any meal.

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NUTRITION

594kcal
Protein
41.0g
Fat
32.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Feta Cheese

1/2 cup Chickpeas (canned, drained)

1/2 cup Diced Cucumber

1/2 cup Halved Cherry Tomatoes

1/4 cup Thinly Sliced Red Onion

5 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 tbsp Fresh Parsley & Mint

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PREPARATION

  • 1

    In a small bowl, combine feta cheese with half of the minced garlic, chopped fresh parsley and mint, a drizzle of olive oil, and a squeeze of lemon juice. Let marinate for at least 20-30 minutes in the refrigerator.

  • 2

    If not already done, grill the chicken breast until fully cooked, then slice it into bite-sized pieces.

  • 3

    In a large mixing bowl, add the chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the marinated feta (with its herbs) to the bowl along with the grilled chicken pieces.

  • 5

    In a separate small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all ingredients.

  • 7

    Adjust seasoning with salt and pepper to taste, and serve immediately for a fresh, flavorful meal.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant, fresh Mediterranean salad featuring tender grilled chicken, herb-marinated feta, and a medley of crisp vegetables tossed in a lemon-olive oil dressing. This salad offers a delightful balance of savory, tangy, and refreshing flavors, perfect for any meal.

NUTRITION

594kcal
Protein
41.0g
Fat
32.2g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1.5 oz Feta Cheese

1/2 cup Chickpeas (canned, drained)

1/2 cup Diced Cucumber

1/2 cup Halved Cherry Tomatoes

1/4 cup Thinly Sliced Red Onion

5 Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Minced Garlic

2 tbsp Fresh Parsley & Mint

PREPARATION

  • 1

    In a small bowl, combine feta cheese with half of the minced garlic, chopped fresh parsley and mint, a drizzle of olive oil, and a squeeze of lemon juice. Let marinate for at least 20-30 minutes in the refrigerator.

  • 2

    If not already done, grill the chicken breast until fully cooked, then slice it into bite-sized pieces.

  • 3

    In a large mixing bowl, add the chickpeas, diced cucumber, halved cherry tomatoes, thinly sliced red onion, and Kalamata olives.

  • 4

    Add the marinated feta (with its herbs) to the bowl along with the grilled chicken pieces.

  • 5

    In a separate small bowl, whisk together the remaining olive oil, lemon juice, and minced garlic to create a light dressing.

  • 6

    Drizzle the dressing over the salad and toss gently to combine all ingredients.

  • 7

    Adjust seasoning with salt and pepper to taste, and serve immediately for a fresh, flavorful meal.