Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Experience a vibrant medley of crispy Brussels sprouts glazed in a luscious honey-balsamic reduction, paired with tender, seared chicken breast. This dish brings together the natural sweetness of honey, the tang of balsamic vinegar, and a crisp roasted finish for the Brussels sprouts, creating a balanced, flavorful plate perfect for a satisfying dinner.

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NUTRITION

449kcal
Protein
39.4g
Fat
18g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt and Pepper (to taste)

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, pepper, and garlic powder for even seasoning.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 20 minutes, or until they turn crispy and golden, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 5 minutes on each side until golden brown and cooked through.

  • 6

    In a small bowl, whisk together the honey and balsamic vinegar to create a glaze.

  • 7

    During the last couple of minutes of the chicken's cooking, brush the honey-balsamic glaze generously over the chicken, allowing it to caramelize slightly in the pan.

  • 8

    Once both components are ready, slice the chicken breast and serve it over or alongside the crispy roasted Brussels sprouts.

  • 9

    Enjoy your balanced, flavorful meal!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Experience a vibrant medley of crispy Brussels sprouts glazed in a luscious honey-balsamic reduction, paired with tender, seared chicken breast. This dish brings together the natural sweetness of honey, the tang of balsamic vinegar, and a crisp roasted finish for the Brussels sprouts, creating a balanced, flavorful plate perfect for a satisfying dinner.

NUTRITION

449kcal
Protein
39.4g
Fat
18g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Brussels Sprouts

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tbsp Olive Oil

Salt and Pepper (to taste)

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts, then toss them in a bowl with olive oil, salt, pepper, and garlic powder for even seasoning.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast in the oven for about 20 minutes, or until they turn crispy and golden, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear for about 5 minutes on each side until golden brown and cooked through.

  • 6

    In a small bowl, whisk together the honey and balsamic vinegar to create a glaze.

  • 7

    During the last couple of minutes of the chicken's cooking, brush the honey-balsamic glaze generously over the chicken, allowing it to caramelize slightly in the pan.

  • 8

    Once both components are ready, slice the chicken breast and serve it over or alongside the crispy roasted Brussels sprouts.

  • 9

    Enjoy your balanced, flavorful meal!