Name: Creamy Ricotta-Spinach Stuffed Pasta Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 pieces Pasta Shells (Whole Wheat); 1/2 cup Part-Skim Ricotta Cheese; 1 cup Fresh Spinach; 1/4 cup Part-Skim Mozzarella Cheese, shredded; 1 Egg White; 1/2 cup Marinara Sauce; 1 tablespoon Parmesan Cheese

Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy these delightful pasta shells stuffed with a velvety mixture of creamy ricotta, fresh spinach, and a sprinkle of mozzarella, all baked in a rich marinara sauce and finished with a dusting of parmesan cheese. This dish delivers a comforting, nutrient-rich meal with a perfect balance of flavors and textures.

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NUTRITION

Protein

38g

Fat

20g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

4 pieces Pasta Shells (Whole Wheat)

1/2 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

1/4 cup Part-Skim Mozzarella Cheese, shredded

1 Egg White

1/2 cup Marinara Sauce

1 tablespoon Parmesan Cheese

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PREPARATION

1
Preheat your oven to 375°F.
2
Cook pasta shells according to package directions until al dente, then drain and set aside.
3
In a bowl, mix the part-skim ricotta cheese, fresh spinach, shredded mozzarella, and egg white until well combined.
4
Carefully spoon the creamy mixture into each cooked pasta shell.
5
Spread a thin layer of marinara sauce on the bottom of a small baking dish.
6
Arrange the stuffed shells in the dish and pour the remaining marinara sauce evenly over the top.
7
Sprinkle grated parmesan cheese over the shells.
8
Bake in the preheated oven for 20-25 minutes until heated through and the cheese is slightly golden.
9
Serve warm and enjoy your nutritious, protein-packed meal.