Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a decadent twist on a classic brownie that sneaks in wholesome protein and fiber. These fudgy black bean brownies boast a rich dark chocolate flavor with a velvety texture, thanks to a blend of pureed black beans, cocoa powder, and a hint of almond butter. Enhanced with a scoop of protein powder and a touch of Greek yogurt, this treat provides balanced nutrition for a satisfying meal any time of day.

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NUTRITION

574kcal
Protein
44.9g
Fat
25.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (canned, no salt added)

0.75 ounce Dark Chocolate (70% cocoa), chopped

1 large Egg

2 tablespoons Cocoa Powder

1 tablespoon Almond Butter

1 scoop Whey Protein Powder

1/4 cup Nonfat Greek Yogurt

1 teaspoon Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    Rinse and drain the black beans. In a food processor, blend the black beans until smooth.

  • 3

    Add the egg, Greek yogurt, almond butter, vanilla extract, and cocoa powder to the black bean puree and blend until well combined.

  • 4

    Mix in the whey protein powder and pulse briefly to incorporate, then fold in the chopped dark chocolate.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 7

    Allow the brownies to cool slightly before slicing. Enjoy warm or at room temperature as a rich, protein-packed treat.

Fudgy Black Bean Brownies with Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Dark Chocolate

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Dark Chocolate

Enjoy a decadent twist on a classic brownie that sneaks in wholesome protein and fiber. These fudgy black bean brownies boast a rich dark chocolate flavor with a velvety texture, thanks to a blend of pureed black beans, cocoa powder, and a hint of almond butter. Enhanced with a scoop of protein powder and a touch of Greek yogurt, this treat provides balanced nutrition for a satisfying meal any time of day.

NUTRITION

574kcal
Protein
44.9g
Fat
25.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (canned, no salt added)

0.75 ounce Dark Chocolate (70% cocoa), chopped

1 large Egg

2 tablespoons Cocoa Powder

1 tablespoon Almond Butter

1 scoop Whey Protein Powder

1/4 cup Nonfat Greek Yogurt

1 teaspoon Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.

  • 2

    Rinse and drain the black beans. In a food processor, blend the black beans until smooth.

  • 3

    Add the egg, Greek yogurt, almond butter, vanilla extract, and cocoa powder to the black bean puree and blend until well combined.

  • 4

    Mix in the whey protein powder and pulse briefly to incorporate, then fold in the chopped dark chocolate.

  • 5

    Pour the batter into the prepared pan, smoothing the top with a spatula.

  • 6

    Bake for 18-22 minutes or until a toothpick inserted in the center comes out mostly clean with a few moist crumbs.

  • 7

    Allow the brownies to cool slightly before slicing. Enjoy warm or at room temperature as a rich, protein-packed treat.