Herb-Crusted Chicken with Garlic Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Sautéed Zucchini

Savor the vibrant flavors of tender herb-crusted chicken paired with garlicky sautéed zucchini. This dish features succulent chicken breast encrusted with a fragrant blend of fresh herbs, balanced by lightly caramelized zucchini slices cooked in olive oil and garlic. A perfect meal that delivers robust taste without compromising your nutritional goals.

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NUTRITION

397kcal
Protein
46.9g
Fat
18.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

3 tsp Mixed Fresh Herbs

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed fresh herbs on both sides.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes, or until fully cooked.

  • 4

    While the chicken is baking, slice the zucchini into rounds.

  • 5

    Heat the olive oil in a skillet over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini slices to the skillet, season lightly with salt and pepper, and cook for 4-6 minutes, stirring occasionally until they start to soften and get a slight caramelization.

  • 7

    Once the chicken is done, serve it alongside the garlic sautéed zucchini. Enjoy immediately.

Herb-Crusted Chicken with Garlic Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Garlic Sautéed Zucchini

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Garlic Sautéed Zucchini

Savor the vibrant flavors of tender herb-crusted chicken paired with garlicky sautéed zucchini. This dish features succulent chicken breast encrusted with a fragrant blend of fresh herbs, balanced by lightly caramelized zucchini slices cooked in olive oil and garlic. A perfect meal that delivers robust taste without compromising your nutritional goals.

NUTRITION

397kcal
Protein
46.9g
Fat
18.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

3 tsp Mixed Fresh Herbs

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, and mixed fresh herbs on both sides.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes, or until fully cooked.

  • 4

    While the chicken is baking, slice the zucchini into rounds.

  • 5

    Heat the olive oil in a skillet over medium heat and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 6

    Add the zucchini slices to the skillet, season lightly with salt and pepper, and cook for 4-6 minutes, stirring occasionally until they start to soften and get a slight caramelization.

  • 7

    Once the chicken is done, serve it alongside the garlic sautéed zucchini. Enjoy immediately.