Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy these crispy almond-crusted chicken tenders that offer a satisfying crunch and a burst of savory flavor. Coated in a blend of almond flour and warming spices, these tenders are baked to golden perfection, providing a balanced meal that’s both nutritious and delicious.

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NUTRITION

427kcal
Protein
45.1g
Fat
22.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/4 cup Almond Flour

1 Large Egg

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Paprika

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenderloins dry with a paper towel and season lightly with salt and pepper.

  • 3

    In a shallow bowl, beat the egg until smooth.

  • 4

    In another shallow dish, combine the almond flour, garlic powder, onion powder, paprika, and a pinch of salt and pepper.

  • 5

    Dip each chicken tender first in the beaten egg, ensuring it is fully coated, then dredge in the almond flour mixture, pressing lightly to adhere the coating.

  • 6

    Place the coated chicken tenders on the prepared baking sheet. For extra crispiness, lightly spray the tops with a nonstick cooking spray.

  • 7

    Bake for approximately 15-20 minutes, or until the chicken is cooked through and the crust is golden brown, flipping halfway through the baking process.

  • 8

    Allow to cool slightly before serving.

Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy these crispy almond-crusted chicken tenders that offer a satisfying crunch and a burst of savory flavor. Coated in a blend of almond flour and warming spices, these tenders are baked to golden perfection, providing a balanced meal that’s both nutritious and delicious.

NUTRITION

427kcal
Protein
45.1g
Fat
22.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/4 cup Almond Flour

1 Large Egg

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1/2 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken tenderloins dry with a paper towel and season lightly with salt and pepper.

  • 3

    In a shallow bowl, beat the egg until smooth.

  • 4

    In another shallow dish, combine the almond flour, garlic powder, onion powder, paprika, and a pinch of salt and pepper.

  • 5

    Dip each chicken tender first in the beaten egg, ensuring it is fully coated, then dredge in the almond flour mixture, pressing lightly to adhere the coating.

  • 6

    Place the coated chicken tenders on the prepared baking sheet. For extra crispiness, lightly spray the tops with a nonstick cooking spray.

  • 7

    Bake for approximately 15-20 minutes, or until the chicken is cooked through and the crust is golden brown, flipping halfway through the baking process.

  • 8

    Allow to cool slightly before serving.