YOUR SOLIN GENERATED RECIPE
Crispy Almond-Crusted Chicken Tenders
Enjoy a delightful twist on a classic with these crispy almond-crusted chicken tenders. The tender, juicy chicken is perfectly coated in a savory almond flour crust, seasoned with a hint of paprika and pepper for an irresistible crunch. This recipe offers a satisfying balance of protein and healthy fats, making it a versatile meal choice for breakfast, lunch, or dinner.
INGREDIENTS
4 oz Chicken Breast
1/4 cup Almond Flour
1 Large Egg
1 tsp Paprika
1/2 tsp Salt
1/2 tsp Black Pepper
1 tsp Olive Oil (for cooking)
PREPARATION
Preheat your oven to 400°F if baking, or heat a skillet over medium heat if pan-frying.
Pat the chicken breasts dry and slice them into tender-sized strips.
In a shallow bowl, whisk the egg until smooth.
In another bowl, combine the almond flour, paprika, salt, and black pepper.
Dip each chicken strip first into the egg, allowing any excess to drip off, then coat evenly with the almond flour mixture.
If baking, lightly drizzle a baking sheet with olive oil and arrange the chicken strips in a single layer. Bake for 18-20 minutes or until the chicken is cooked through and the crust is crispy. If pan-frying, add olive oil to the preheated skillet and cook the chicken strips for 4-5 minutes on each side until golden and thoroughly cooked.
Serve warm, and enjoy your crispy almond-crusted chicken tenders as a versatile meal option.