Protein-Packed Creamy Chicken Alfredo with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Chicken Alfredo with Cauliflower

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Chicken Alfredo with Cauliflower

Savor a lighter twist on classic Alfredo with tender grilled chicken, a silky cauliflower cream sauce enriched with tangy Greek yogurt and a hint of Parmesan, served over whole wheat pasta for a balanced and protein-packed meal. This dish brings together comforting flavors and a modern touch without compromising your health goals.

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NUTRITION

355kcal
Protein
43.2g
Fat
9.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 cup cooked Whole Wheat Pasta

1/4 cup Chicken Broth

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a skillet with olive oil over medium heat and sauté the chicken until fully cooked, about 5-6 minutes per side. Remove and let rest.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the cauliflower florets and chicken broth, and simmer until the cauliflower is tender, about 8-10 minutes.

  • 3

    Transfer the softened cauliflower and garlic to a blender. Add the nonfat Greek yogurt and Parmesan cheese, and blend until smooth, creating a creamy sauce.

  • 4

    Thin the sauce with a bit more chicken broth if needed, then return to the skillet over low heat to warm through. Adjust seasoning with salt and pepper.

  • 5

    Slice the cooked chicken breast and combine with the sauce in the skillet. Stir in the cooked whole wheat pasta to coat evenly.

  • 6

    Serve hot, enjoying a comforting, protein-packed alfredo with a nutritious twist.

Protein-Packed Creamy Chicken Alfredo with Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Creamy Chicken Alfredo with Cauliflower

YOUR SOLIN GENERATED RECIPE

Protein-Packed Creamy Chicken Alfredo with Cauliflower

Savor a lighter twist on classic Alfredo with tender grilled chicken, a silky cauliflower cream sauce enriched with tangy Greek yogurt and a hint of Parmesan, served over whole wheat pasta for a balanced and protein-packed meal. This dish brings together comforting flavors and a modern touch without compromising your health goals.

NUTRITION

355kcal
Protein
43.2g
Fat
9.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower

1/3 cup Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Olive Oil

1/2 cup cooked Whole Wheat Pasta

1/4 cup Chicken Broth

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a skillet with olive oil over medium heat and sauté the chicken until fully cooked, about 5-6 minutes per side. Remove and let rest.

  • 2

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant. Add the cauliflower florets and chicken broth, and simmer until the cauliflower is tender, about 8-10 minutes.

  • 3

    Transfer the softened cauliflower and garlic to a blender. Add the nonfat Greek yogurt and Parmesan cheese, and blend until smooth, creating a creamy sauce.

  • 4

    Thin the sauce with a bit more chicken broth if needed, then return to the skillet over low heat to warm through. Adjust seasoning with salt and pepper.

  • 5

    Slice the cooked chicken breast and combine with the sauce in the skillet. Stir in the cooked whole wheat pasta to coat evenly.

  • 6

    Serve hot, enjoying a comforting, protein-packed alfredo with a nutritious twist.