Spicy Jerk Chicken Protein Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken Protein Alfredo

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken Protein Alfredo

Enjoy a bold fusion of flavors with succulent jerk-seasoned chicken, hearty whole-wheat pasta, and a creamy, protein-packed Alfredo sauce made with nonfat Greek yogurt. This dish balances spice and creaminess for a satisfying meal that fuels your day without compromising on taste.

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NUTRITION

432kcal
Protein
51.3g
Fat
4.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole-Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1 tsp Jerk Seasoning

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry and rub it evenly with jerk seasoning, garlic powder, onion powder, and a pinch of black pepper.

  • 3

    Cook the chicken breast in the skillet over medium heat for about 5-6 minutes per side, or until fully cooked and nicely browned. Remove from heat and let rest, then slice into strips.

  • 4

    While the chicken is cooking, prepare the whole-wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a small saucepan over low heat, gently warm the nonfat Greek yogurt to create a light Alfredo sauce, stirring frequently. Do not let it boil.

  • 6

    Combine the warm pasta, sliced chicken, and the Greek yogurt Alfredo sauce in a bowl. Toss gently to mix all the flavors together.

  • 7

    Serve immediately and enjoy your spicy, protein-packed meal.

Spicy Jerk Chicken Protein Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken Protein Alfredo

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken Protein Alfredo

Enjoy a bold fusion of flavors with succulent jerk-seasoned chicken, hearty whole-wheat pasta, and a creamy, protein-packed Alfredo sauce made with nonfat Greek yogurt. This dish balances spice and creaminess for a satisfying meal that fuels your day without compromising on taste.

NUTRITION

432kcal
Protein
51.3g
Fat
4.9g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup cooked Whole-Wheat Pasta

1/2 cup Nonfat Greek Yogurt

1 tsp Jerk Seasoning

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pat the chicken breast dry and rub it evenly with jerk seasoning, garlic powder, onion powder, and a pinch of black pepper.

  • 3

    Cook the chicken breast in the skillet over medium heat for about 5-6 minutes per side, or until fully cooked and nicely browned. Remove from heat and let rest, then slice into strips.

  • 4

    While the chicken is cooking, prepare the whole-wheat pasta according to package instructions until al dente, then drain.

  • 5

    In a small saucepan over low heat, gently warm the nonfat Greek yogurt to create a light Alfredo sauce, stirring frequently. Do not let it boil.

  • 6

    Combine the warm pasta, sliced chicken, and the Greek yogurt Alfredo sauce in a bowl. Toss gently to mix all the flavors together.

  • 7

    Serve immediately and enjoy your spicy, protein-packed meal.