Crispy Baked Chicken Parmesan with Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlic Zucchini Noodles

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a crisp almond flour crust, baked to perfection, then topped with a vibrant homemade marinara and a sprinkle of Parmesan. Paired with garlicky zucchini noodles, this dish delivers bold flavors and satisfying textures while keeping things clean and balanced.

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NUTRITION

474kcal
Protein
43.6g
Fat
23.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1/4 cup Tomato Marinara Sauce (62g)

2 tablespoons Parmesan Cheese (10g)

1 medium Zucchini (196g)

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour with salt and pepper. In a separate bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast in the egg white, then coat evenly in the almond flour mixture.

  • 4

    Place the coated chicken on the baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, spiralize the zucchini to create noodles. In a skillet, heat olive oil over medium heat, add minced garlic and sauté for about 1 minute until fragrant.

  • 6

    Add the zucchini noodles to the skillet and toss for 2-3 minutes until just tender. Season with salt and pepper.

  • 7

    Once the chicken is done, top it with the marinara sauce and sprinkle Parmesan cheese over the top.

  • 8

    Place back in the oven for an additional 3-5 minutes to let the cheese melt slightly.

  • 9

    Serve the crispy baked chicken alongside a generous serving of garlic zucchini noodles.

Crispy Baked Chicken Parmesan with Garlic Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlic Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlic Zucchini Noodles

Enjoy a lighter twist on a classic Italian favorite. Tender chicken breast is coated in a crisp almond flour crust, baked to perfection, then topped with a vibrant homemade marinara and a sprinkle of Parmesan. Paired with garlicky zucchini noodles, this dish delivers bold flavors and satisfying textures while keeping things clean and balanced.

NUTRITION

474kcal
Protein
43.6g
Fat
23.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1/4 cup Almond Flour (28g)

1 large Egg White (33g)

1/4 cup Tomato Marinara Sauce (62g)

2 tablespoons Parmesan Cheese (10g)

1 medium Zucchini (196g)

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the almond flour with salt and pepper. In a separate bowl, lightly beat the egg white.

  • 3

    Dip the chicken breast in the egg white, then coat evenly in the almond flour mixture.

  • 4

    Place the coated chicken on the baking sheet and bake for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 5

    While the chicken bakes, spiralize the zucchini to create noodles. In a skillet, heat olive oil over medium heat, add minced garlic and sauté for about 1 minute until fragrant.

  • 6

    Add the zucchini noodles to the skillet and toss for 2-3 minutes until just tender. Season with salt and pepper.

  • 7

    Once the chicken is done, top it with the marinara sauce and sprinkle Parmesan cheese over the top.

  • 8

    Place back in the oven for an additional 3-5 minutes to let the cheese melt slightly.

  • 9

    Serve the crispy baked chicken alongside a generous serving of garlic zucchini noodles.