Honey-Dijon Glazed Chicken Skewers with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Dijon Glazed Chicken Skewers with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Dijon Glazed Chicken Skewers with Roasted Vegetables

Enjoy a vibrant medley of juicy chicken skewers glazed with a sweet and tangy honey-Dijon sauce, paired with a colorful assortment of roasted vegetables. This dish is light yet satisfying, boasting a perfect balance of lean protein and nutrient-packed veggies.

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NUTRITION

337kcal
Protein
44.5g
Fat
9.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Honey

1 tsp Dijon Mustard

1/2 medium Red Bell Pepper

1/2 small Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat, and preheat oven to 425°F for roasting the vegetables.

  • 2

    Cut the chicken breast into bite-sized cubes. In a bowl, whisk together honey, Dijon mustard, a pinch of salt, and pepper to create the glaze.

  • 3

    Toss the chicken cubes in the glaze until evenly coated. Set aside to marinate for 10 minutes.

  • 4

    Cut the red bell pepper, zucchini, and red onion into chunks roughly similar in size to the chicken pieces. Toss the vegetables with olive oil, salt, and pepper on a baking sheet.

  • 5

    Thread the marinated chicken and vegetables alternately onto skewers.

  • 6

    Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally to ensure even cooking. At the same time, roast any remaining vegetables in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Remove from heat and let the skewers rest for a few minutes before serving. Enjoy your balanced and flavorful meal!

Honey-Dijon Glazed Chicken Skewers with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Dijon Glazed Chicken Skewers with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Honey-Dijon Glazed Chicken Skewers with Roasted Vegetables

Enjoy a vibrant medley of juicy chicken skewers glazed with a sweet and tangy honey-Dijon sauce, paired with a colorful assortment of roasted vegetables. This dish is light yet satisfying, boasting a perfect balance of lean protein and nutrient-packed veggies.

NUTRITION

337kcal
Protein
44.5g
Fat
9.8g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tsp Honey

1 tsp Dijon Mustard

1/2 medium Red Bell Pepper

1/2 small Zucchini

1/4 medium Red Onion

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat, and preheat oven to 425°F for roasting the vegetables.

  • 2

    Cut the chicken breast into bite-sized cubes. In a bowl, whisk together honey, Dijon mustard, a pinch of salt, and pepper to create the glaze.

  • 3

    Toss the chicken cubes in the glaze until evenly coated. Set aside to marinate for 10 minutes.

  • 4

    Cut the red bell pepper, zucchini, and red onion into chunks roughly similar in size to the chicken pieces. Toss the vegetables with olive oil, salt, and pepper on a baking sheet.

  • 5

    Thread the marinated chicken and vegetables alternately onto skewers.

  • 6

    Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally to ensure even cooking. At the same time, roast any remaining vegetables in the preheated oven for about 15-20 minutes until tender and slightly charred.

  • 7

    Remove from heat and let the skewers rest for a few minutes before serving. Enjoy your balanced and flavorful meal!