Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy these vibrant stuffed bell peppers bursting with lean ground turkey, fluffy quinoa, and fresh veggies. Infused with aromatic garlic and spices, and enriched with egg whites, this dish delivers a hearty protein boost and a delightful medley of textures and flavors perfect for dinner.

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NUTRITION

538kcal
Protein
56.7g
Fat
21.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Bell Peppers

1/2 cup Cooked Quinoa

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

2 large Egg Whites

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and minced garlic, cooking until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with salt, pepper, and smoked paprika; cook until the turkey is browned and fully cooked, breaking it up with a spoon as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and egg whites to the turkey mixture. Allow it to cook for an additional 2 minutes, ensuring the egg whites set and bind the filling.

  • 6

    Spoon the filling evenly into the prepared bell peppers. If desired, adjust the seasoning.

  • 7

    Place the stuffed peppers in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the peppers are tender.

  • 9

    Remove the foil and bake for an additional 5 minutes to lightly brown the tops.

  • 10

    Let cool slightly before serving.

Protein-Packed Ground Turkey Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Ground Turkey Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Ground Turkey Stuffed Bell Peppers

Enjoy these vibrant stuffed bell peppers bursting with lean ground turkey, fluffy quinoa, and fresh veggies. Infused with aromatic garlic and spices, and enriched with egg whites, this dish delivers a hearty protein boost and a delightful medley of textures and flavors perfect for dinner.

NUTRITION

538kcal
Protein
56.7g
Fat
21.4g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

2 medium Bell Peppers

1/2 cup Cooked Quinoa

1/2 cup Diced Tomatoes

1/4 cup Chopped Onion

1 clove Minced Garlic

2 large Egg Whites

1 tsp Olive Oil

Salt & Pepper to taste

1 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Slice the tops off the bell peppers and remove the seeds and membranes. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the chopped onion and minced garlic, cooking until softened, about 2-3 minutes.

  • 4

    Add the lean ground turkey to the skillet. Season with salt, pepper, and smoked paprika; cook until the turkey is browned and fully cooked, breaking it up with a spoon as it cooks.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and egg whites to the turkey mixture. Allow it to cook for an additional 2 minutes, ensuring the egg whites set and bind the filling.

  • 6

    Spoon the filling evenly into the prepared bell peppers. If desired, adjust the seasoning.

  • 7

    Place the stuffed peppers in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the peppers are tender.

  • 9

    Remove the foil and bake for an additional 5 minutes to lightly brown the tops.

  • 10

    Let cool slightly before serving.