Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a succulent, pan-seared salmon fillet with a delicate herb and almond flour crust paired with tender, fluffy quinoa. The vibrant flavors of fresh parsley, thyme, and garlic create an aromatic crust that elevates this dish to a restaurant-quality meal that is both nutritious and satisfying.

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NUTRITION

554kcal
Protein
39.9g
Fat
32.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Almond Flour

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a shallow dish, combine the almond flour, chopped parsley, dried thyme, garlic powder, salt, and pepper.

  • 2

    Lightly brush the salmon with olive oil and then press it into the almond flour mixture, ensuring an even coating on the top side.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, crust side down, and sear for about 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon and reduce the heat to medium. Continue cooking for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the quinoa as a base, then top with the herb-crusted salmon. Garnish with additional fresh parsley if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a beautifully balanced dish featuring a succulent, pan-seared salmon fillet with a delicate herb and almond flour crust paired with tender, fluffy quinoa. The vibrant flavors of fresh parsley, thyme, and garlic create an aromatic crust that elevates this dish to a restaurant-quality meal that is both nutritious and satisfying.

NUTRITION

554kcal
Protein
39.9g
Fat
32.4g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 tbsp Almond Flour

1 tbsp Fresh Parsley, chopped

1/2 tsp Dried Thyme

1/4 tsp Garlic Powder

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. In a shallow dish, combine the almond flour, chopped parsley, dried thyme, garlic powder, salt, and pepper.

  • 2

    Lightly brush the salmon with olive oil and then press it into the almond flour mixture, ensuring an even coating on the top side.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, carefully place the salmon, crust side down, and sear for about 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon and reduce the heat to medium. Continue cooking for an additional 4-5 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon cooks, warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Plate the quinoa as a base, then top with the herb-crusted salmon. Garnish with additional fresh parsley if desired, and serve immediately.