Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

A hearty stack of soft, protein-fortified oat pancakes with the natural sweetness of caramelized bananas, perfect for a morning energy boost. Enjoy the nutty flavor of oats combined with the smoothness of banana and a vanilla touch that makes every bite a delightful treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

518kcal
Protein
45.7g
Fat
9.5g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (118g)

4 Egg Whites (approx. 132g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Coconut Oil (4.67g)

1 tsp Vanilla Extract (4.2g)

1 tsp Honey (7g)

1 tsp Cinnamon (2.6g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine rolled oats, mashed banana, egg whites, whey protein powder, unsweetened almond milk, vanilla extract, and cinnamon. Blend until the mixture is smooth and well-combined.

  • 2

    Let the batter rest for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface.

  • 4

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden on the other side.

  • 5

    Meanwhile, in a small pan, slice half of the banana (if you’d like extra banana pieces) and heat with a teaspoon of honey over low-medium heat until the bananas are caramelized, stirring gently.

  • 6

    Serve the pancakes warm topped with the caramelized banana slices. Enjoy while fresh!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

A hearty stack of soft, protein-fortified oat pancakes with the natural sweetness of caramelized bananas, perfect for a morning energy boost. Enjoy the nutty flavor of oats combined with the smoothness of banana and a vanilla touch that makes every bite a delightful treat.

NUTRITION

518kcal
Protein
45.7g
Fat
9.5g
Carbs
65.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (118g)

4 Egg Whites (approx. 132g)

1 scoop Whey Protein Powder (30g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Coconut Oil (4.67g)

1 tsp Vanilla Extract (4.2g)

1 tsp Honey (7g)

1 tsp Cinnamon (2.6g)

PREPARATION

  • 1

    In a blender, combine rolled oats, mashed banana, egg whites, whey protein powder, unsweetened almond milk, vanilla extract, and cinnamon. Blend until the mixture is smooth and well-combined.

  • 2

    Let the batter rest for about 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil, swirling to coat the surface.

  • 4

    Pour small amounts of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges set, then flip and cook until golden on the other side.

  • 5

    Meanwhile, in a small pan, slice half of the banana (if you’d like extra banana pieces) and heat with a teaspoon of honey over low-medium heat until the bananas are caramelized, stirring gently.

  • 6

    Serve the pancakes warm topped with the caramelized banana slices. Enjoy while fresh!