Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy a creamy, protein-packed Greek yogurt cheesecake that balances tangy and sweet flavors. This no-bake cheesecake layers a smooth, thick filling enriched with whey protein over a wholesome oat and egg white crust, all topped with a luscious, naturally sweet date caramel drizzle. It's a satisfying treat that supports your protein goals while keeping calories in check.

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NUTRITION

501kcal
Protein
48.2g
Fat
9.5g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

60g Low-Fat Cream Cheese

20g Whey Protein Isolate

30g Rolled Oats

30g Egg White

48g Medjool Dates

1 teaspoon Cinnamon

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PREPARATION

  • 1

    Begin by preparing the oat crust: pulse the rolled oats in a food processor until a coarse flour forms. Mix in the egg white and a pinch of cinnamon until combined.

  • 2

    Press the oat mixture evenly into the base of a small, lined springform pan or a ramekin to form the crust. Set aside in the refrigerator.

  • 3

    In a large bowl, blend the non-fat Greek yogurt, low-fat cream cheese, and whey protein isolate until smooth and creamy. Adjust the consistency if needed by stirring well.

  • 4

    Pour the cheesecake filling over the chilled crust, smoothing the top with a spatula. Cover and refrigerate for at least 2 hours or until set.

  • 5

    Meanwhile, prepare the date caramel drizzle. Soak the medjool dates in warm water for 10 minutes to soften. Drain and blend the dates with a little water and a pinch of cinnamon until a smooth sauce forms.

  • 6

    Once the cheesecake has set, drizzle the date caramel evenly over the top before serving. Enjoy this protein-rich treat as a satisfying breakfast, lunch, or dinner option.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake with Date Caramel Drizzle

Enjoy a creamy, protein-packed Greek yogurt cheesecake that balances tangy and sweet flavors. This no-bake cheesecake layers a smooth, thick filling enriched with whey protein over a wholesome oat and egg white crust, all topped with a luscious, naturally sweet date caramel drizzle. It's a satisfying treat that supports your protein goals while keeping calories in check.

NUTRITION

501kcal
Protein
48.2g
Fat
9.5g
Carbs
65.9g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

60g Low-Fat Cream Cheese

20g Whey Protein Isolate

30g Rolled Oats

30g Egg White

48g Medjool Dates

1 teaspoon Cinnamon

PREPARATION

  • 1

    Begin by preparing the oat crust: pulse the rolled oats in a food processor until a coarse flour forms. Mix in the egg white and a pinch of cinnamon until combined.

  • 2

    Press the oat mixture evenly into the base of a small, lined springform pan or a ramekin to form the crust. Set aside in the refrigerator.

  • 3

    In a large bowl, blend the non-fat Greek yogurt, low-fat cream cheese, and whey protein isolate until smooth and creamy. Adjust the consistency if needed by stirring well.

  • 4

    Pour the cheesecake filling over the chilled crust, smoothing the top with a spatula. Cover and refrigerate for at least 2 hours or until set.

  • 5

    Meanwhile, prepare the date caramel drizzle. Soak the medjool dates in warm water for 10 minutes to soften. Drain and blend the dates with a little water and a pinch of cinnamon until a smooth sauce forms.

  • 6

    Once the cheesecake has set, drizzle the date caramel evenly over the top before serving. Enjoy this protein-rich treat as a satisfying breakfast, lunch, or dinner option.