Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Enjoy a zesty twist on pulled chicken as tender chicken breast is slow-cooked in a vibrant marinade of citrus and garlic, then shredded and tossed with an aromatic blend of fresh herbs. This dish is refreshingly light yet satisfyingly full of flavor, perfect for a balanced dinner that nourishes and delights.

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NUTRITION

427kcal
Protein
54.1g
Fat
20.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Olive Oil

3 tbsp Fresh Mixed Herbs

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Place the chicken breast in a slow cooker or a pot. Pour over the lemon juice, olive oil, and add minced garlic.

  • 2

    Season with salt and black pepper, then mix to ensure the chicken is well-coated with the marinade.

  • 3

    Cook on low heat for 3-4 hours until the chicken is tender and easily shreds. Alternatively, simmer on the stovetop over low heat for about 1.5-2 hours.

  • 4

    Once the chicken is cooked, remove it from the heat and use two forks to pull the chicken apart into shreds.

  • 5

    Mix the pulled chicken with freshly chopped herbs. Adjust seasoning with salt and pepper if needed.

  • 6

    Serve warm. This dish can be enjoyed on its own, over a salad, or wrapped in a whole grain tortilla for a delicious, healthy meal.

Citrus-Garlic Pulled Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Pulled Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Pulled Chicken with Fresh Herbs

Enjoy a zesty twist on pulled chicken as tender chicken breast is slow-cooked in a vibrant marinade of citrus and garlic, then shredded and tossed with an aromatic blend of fresh herbs. This dish is refreshingly light yet satisfyingly full of flavor, perfect for a balanced dinner that nourishes and delights.

NUTRITION

427kcal
Protein
54.1g
Fat
20.1g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Olive Oil

3 tbsp Fresh Mixed Herbs

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Place the chicken breast in a slow cooker or a pot. Pour over the lemon juice, olive oil, and add minced garlic.

  • 2

    Season with salt and black pepper, then mix to ensure the chicken is well-coated with the marinade.

  • 3

    Cook on low heat for 3-4 hours until the chicken is tender and easily shreds. Alternatively, simmer on the stovetop over low heat for about 1.5-2 hours.

  • 4

    Once the chicken is cooked, remove it from the heat and use two forks to pull the chicken apart into shreds.

  • 5

    Mix the pulled chicken with freshly chopped herbs. Adjust seasoning with salt and pepper if needed.

  • 6

    Serve warm. This dish can be enjoyed on its own, over a salad, or wrapped in a whole grain tortilla for a delicious, healthy meal.