Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the brightness of lemon combined with a crisp herb and almond flour crust enveloping a tender salmon fillet. This dish is seared to perfection, balancing zesty citrus with fresh parsley and dill, making for a delicious and clean dinner option that’s quick and invigorating.

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NUTRITION

525kcal
Protein
40.8g
Fat
36g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Almond Flour

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Dill (chopped)

1/2 Lemon (zest and juice)

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine almond flour, chopped parsley, chopped dill, and lemon zest.

  • 3

    Lightly press the salmon fillet into the almond flour mixture to create a crust on one side.

  • 4

    Heat a non-stick skillet over medium-high heat with a light spray of cooking oil.

  • 5

    Place the crusted side down in the pan and sear for about 3-4 minutes until golden brown.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 7

    Remove from heat, drizzle with fresh lemon juice, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the brightness of lemon combined with a crisp herb and almond flour crust enveloping a tender salmon fillet. This dish is seared to perfection, balancing zesty citrus with fresh parsley and dill, making for a delicious and clean dinner option that’s quick and invigorating.

NUTRITION

525kcal
Protein
40.8g
Fat
36g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Almond Flour

2 tbsp Fresh Parsley (chopped)

2 tbsp Fresh Dill (chopped)

1/2 Lemon (zest and juice)

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, combine almond flour, chopped parsley, chopped dill, and lemon zest.

  • 3

    Lightly press the salmon fillet into the almond flour mixture to create a crust on one side.

  • 4

    Heat a non-stick skillet over medium-high heat with a light spray of cooking oil.

  • 5

    Place the crusted side down in the pan and sear for about 3-4 minutes until golden brown.

  • 6

    Gently flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 7

    Remove from heat, drizzle with fresh lemon juice, and serve immediately.