Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the creamy, comforting texture of cauliflower grits melded with a tangy Greek yogurt twist, topped by perfectly seasoned spicy garlic shrimp. This dish brings a delightful balance of rich flavors, vibrant aromas, and a satisfying kick of heat that makes it an ideal meal for any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
45.4g
Fat
17.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

2 cups chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 Tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Paprika

1/2 tsp Cayenne Pepper

Salt and Pepper to taste

1 Tbsp Fresh Parsley, chopped

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam or boil the cauliflower florets until they are tender, about 8-10 minutes.

  • 2

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, salt, and pepper. Blend until smooth and creamy to form the 'grits'.

  • 3

    Pat the shrimp dry with a paper towel. Season them with salt, pepper, paprika, and cayenne pepper.

  • 4

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

  • 6

    Spoon the warm creamy cauliflower grits into bowls and top with the spicy garlic shrimp.

  • 7

    Garnish with chopped fresh parsley and serve immediately.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Savor the creamy, comforting texture of cauliflower grits melded with a tangy Greek yogurt twist, topped by perfectly seasoned spicy garlic shrimp. This dish brings a delightful balance of rich flavors, vibrant aromas, and a satisfying kick of heat that makes it an ideal meal for any time of the day.

NUTRITION

399kcal
Protein
45.4g
Fat
17.9g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

2 cups chopped Cauliflower

1/2 cup Nonfat Greek Yogurt

1/4 cup Unsweetened Almond Milk

1 Tbsp Olive Oil

2 cloves Garlic, minced

1 tsp Paprika

1/2 tsp Cayenne Pepper

Salt and Pepper to taste

1 Tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Steam or boil the cauliflower florets until they are tender, about 8-10 minutes.

  • 2

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, salt, and pepper. Blend until smooth and creamy to form the 'grits'.

  • 3

    Pat the shrimp dry with a paper towel. Season them with salt, pepper, paprika, and cayenne pepper.

  • 4

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until pink and opaque.

  • 6

    Spoon the warm creamy cauliflower grits into bowls and top with the spicy garlic shrimp.

  • 7

    Garnish with chopped fresh parsley and serve immediately.