Herb-Seasoned Turkey Quinoa Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Quinoa Meatballs

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Quinoa Meatballs

Savor light and flavorful turkey meatballs infused with fresh herbs, tangy lemon zest, and a hint of garlic, paired with protein-packed quinoa for a wholesome, satisfying meal. Perfect for breakfast, lunch, or dinner, this dish is as versatile as it is nutritious.

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NUTRITION

338kcal
Protein
33.7g
Fat
11.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/3 cup Cooked Quinoa

1 Egg White

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley

1 Garlic Clove

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine ground turkey, cooked quinoa, egg white, and whole wheat breadcrumbs.

  • 3

    Finely chop the fresh parsley and garlic, then add along with the lemon zest. Season the mixture with salt and pepper.

  • 4

    Mix all ingredients until well combined, but avoid overmixing to keep the meatballs tender.

  • 5

    Shape the mixture into evenly sized meatballs, about 1-inch in diameter, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the meatballs are cooked through and lightly golden on the outside.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm as a versatile meal option for breakfast, lunch, or dinner.

Herb-Seasoned Turkey Quinoa Meatballs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Quinoa Meatballs

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Quinoa Meatballs

Savor light and flavorful turkey meatballs infused with fresh herbs, tangy lemon zest, and a hint of garlic, paired with protein-packed quinoa for a wholesome, satisfying meal. Perfect for breakfast, lunch, or dinner, this dish is as versatile as it is nutritious.

NUTRITION

338kcal
Protein
33.7g
Fat
11.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey

1/3 cup Cooked Quinoa

1 Egg White

1 tbsp Whole Wheat Breadcrumbs

2 tbsp Fresh Parsley

1 Garlic Clove

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine ground turkey, cooked quinoa, egg white, and whole wheat breadcrumbs.

  • 3

    Finely chop the fresh parsley and garlic, then add along with the lemon zest. Season the mixture with salt and pepper.

  • 4

    Mix all ingredients until well combined, but avoid overmixing to keep the meatballs tender.

  • 5

    Shape the mixture into evenly sized meatballs, about 1-inch in diameter, and place them on the prepared baking sheet.

  • 6

    Bake in the preheated oven for 15-18 minutes or until the meatballs are cooked through and lightly golden on the outside.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm as a versatile meal option for breakfast, lunch, or dinner.