Cottage Cheese Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Greek Yogurt Protein Pancakes

Enjoy a protein-packed twist on classic pancakes with this recipe that combines the creaminess of cottage cheese and the tang of Greek yogurt. These light and fluffy pancakes are perfect for any time of day, providing a balanced blend of protein and carbs to fuel your body and satisfy your taste buds.

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NUTRITION

382kcal
Protein
37g
Fat
10.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

1/2 cup nonfat Greek yogurt

1/3 cup rolled oats

1/2 teaspoon baking powder

1 teaspoon vanilla extract

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PREPARATION

  • 1

    In a blender, combine the egg, low-fat cottage cheese, nonfat Greek yogurt, rolled oats, baking powder, and vanilla extract.

  • 2

    Blend the mixture until smooth and well combined. Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a small amount of oil if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm. For an extra touch, top with fresh fruit or a drizzle of honey if desired (adjusting additional calories accordingly).

Cottage Cheese Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Greek Yogurt Protein Pancakes

Enjoy a protein-packed twist on classic pancakes with this recipe that combines the creaminess of cottage cheese and the tang of Greek yogurt. These light and fluffy pancakes are perfect for any time of day, providing a balanced blend of protein and carbs to fuel your body and satisfy your taste buds.

NUTRITION

382kcal
Protein
37g
Fat
10.2g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1/2 cup low-fat cottage cheese

1/2 cup nonfat Greek yogurt

1/3 cup rolled oats

1/2 teaspoon baking powder

1 teaspoon vanilla extract

PREPARATION

  • 1

    In a blender, combine the egg, low-fat cottage cheese, nonfat Greek yogurt, rolled oats, baking powder, and vanilla extract.

  • 2

    Blend the mixture until smooth and well combined. Allow the batter to rest for 5 minutes to thicken slightly.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or a small amount of oil if needed.

  • 4

    Pour small portions of the batter onto the skillet to form pancakes of desired size. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve warm. For an extra touch, top with fresh fruit or a drizzle of honey if desired (adjusting additional calories accordingly).