Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet coated in a fragrant blend of herbs and spices, finished with a squeeze of fresh lemon for a burst of brightness. This dish is simple yet sophisticated, perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

403kcal
Protein
34.7g
Fat
26.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Extra Virgin Olive Oil

1/2 Fresh Lemon

1 tablespoon Fresh Parsley, chopped

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped parsley, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes for medium doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before removing from the skillet.

  • 7

    Serve immediately, pairing with your favorite side as desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet coated in a fragrant blend of herbs and spices, finished with a squeeze of fresh lemon for a burst of brightness. This dish is simple yet sophisticated, perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

403kcal
Protein
34.7g
Fat
26.2g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Extra Virgin Olive Oil

1/2 Fresh Lemon

1 tablespoon Fresh Parsley, chopped

1 clove Garlic, minced

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine olive oil, minced garlic, chopped parsley, salt, and black pepper.

  • 3

    Rub the herb mixture evenly over the salmon fillet.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until a golden crust forms, then carefully flip and cook for an additional 3-4 minutes for medium doneness.

  • 6

    Squeeze fresh lemon juice over the salmon just before removing from the skillet.

  • 7

    Serve immediately, pairing with your favorite side as desired.