Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

A hearty, flavorful ragu featuring lean turkey sausage simmered with a medley of tomatoes, bell peppers, onions, and spinach, all tossed with whole grain pasta. This dish offers a satisfying balance of lean protein, whole grains, and vibrant vegetables, making it an ideal choice for a wholesome dinner.

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NUTRITION

573kcal
Protein
36.8g
Fat
21.2g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Grain Pasta (dry)

1 teaspoon Extra Virgin Olive Oil

1 cup Diced Tomatoes

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1 cup Baby Spinach

1/4 cup Cannellini Beans

Fresh Basil for garnish

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole grain pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until they start to soften, about 3-4 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook until they are lightly browned.

  • 5

    Stir in the diced tomatoes and cannellini beans, allowing the mixture to simmer for about 5 minutes so the flavors meld together.

  • 6

    Fold in the baby spinach and cook until just wilted.

  • 7

    Drain the pasta and add it to the skillet, tossing gently to combine with the ragu.

  • 8

    Plate the dish and garnish with fresh basil. Serve warm.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

A hearty, flavorful ragu featuring lean turkey sausage simmered with a medley of tomatoes, bell peppers, onions, and spinach, all tossed with whole grain pasta. This dish offers a satisfying balance of lean protein, whole grains, and vibrant vegetables, making it an ideal choice for a wholesome dinner.

NUTRITION

573kcal
Protein
36.8g
Fat
21.2g
Carbs
63.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Turkey Sausage

2 ounces Whole Grain Pasta (dry)

1 teaspoon Extra Virgin Olive Oil

1 cup Diced Tomatoes

1/2 cup Diced Bell Pepper

1/4 cup Diced Onion

1 cup Baby Spinach

1/4 cup Cannellini Beans

Fresh Basil for garnish

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole grain pasta according to package instructions until al dente.

  • 2

    While the pasta cooks, slice the lean turkey sausage into rounds.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced onion and bell pepper, sautéing until they start to soften, about 3-4 minutes.

  • 4

    Add the turkey sausage slices to the skillet and cook until they are lightly browned.

  • 5

    Stir in the diced tomatoes and cannellini beans, allowing the mixture to simmer for about 5 minutes so the flavors meld together.

  • 6

    Fold in the baby spinach and cook until just wilted.

  • 7

    Drain the pasta and add it to the skillet, tossing gently to combine with the ragu.

  • 8

    Plate the dish and garnish with fresh basil. Serve warm.