Lean Turkey Sausage Pasta with Roasted Garlic and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Pasta with Roasted Garlic and Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Pasta with Roasted Garlic and Vegetables

Enjoy a vibrant bowl of lean turkey sausage pasta, featuring robust roasted garlic, colorful vegetables, and a hint of Parmesan. This dish combines savory turkey sausage and whole wheat pasta with the natural sweetness of roasted veggies for a balanced, satisfying meal that's perfect any time of day.

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NUTRITION

555kcal
Protein
34.2g
Fat
27g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

0.75 cup cooked Whole Wheat Pasta

1.5 cups Mixed Vegetables

0.5 tbsp Olive Oil

1 roasted Garlic Clove

0.5 oz shredded Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic and vegetables.

  • 2

    Slice the lean turkey sausage into rounds. In a skillet, lightly brown the sausage over medium heat for about 4-5 minutes until slightly crisp. Set aside.

  • 3

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet along with a whole garlic clove (you can roast additional garlic if you prefer a stronger flavor). Roast in the oven for about 15-20 minutes until tender and caramelized.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Once roasted, gently squeeze the softened garlic from its skin and mix it into the vegetables.

  • 6

    Combine the pasta, roasted vegetables, and browned turkey sausage in a large mixing bowl. Toss well to integrate the flavors.

  • 7

    Serve warm, topping with shredded Parmesan cheese and additional salt and pepper if needed.

Lean Turkey Sausage Pasta with Roasted Garlic and Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Pasta with Roasted Garlic and Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Pasta with Roasted Garlic and Vegetables

Enjoy a vibrant bowl of lean turkey sausage pasta, featuring robust roasted garlic, colorful vegetables, and a hint of Parmesan. This dish combines savory turkey sausage and whole wheat pasta with the natural sweetness of roasted veggies for a balanced, satisfying meal that's perfect any time of day.

NUTRITION

555kcal
Protein
34.2g
Fat
27g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Sausage

0.75 cup cooked Whole Wheat Pasta

1.5 cups Mixed Vegetables

0.5 tbsp Olive Oil

1 roasted Garlic Clove

0.5 oz shredded Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic and vegetables.

  • 2

    Slice the lean turkey sausage into rounds. In a skillet, lightly brown the sausage over medium heat for about 4-5 minutes until slightly crisp. Set aside.

  • 3

    Toss the mixed vegetables with olive oil, salt, and pepper. Spread them on a baking sheet along with a whole garlic clove (you can roast additional garlic if you prefer a stronger flavor). Roast in the oven for about 15-20 minutes until tender and caramelized.

  • 4

    Meanwhile, prepare whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    Once roasted, gently squeeze the softened garlic from its skin and mix it into the vegetables.

  • 6

    Combine the pasta, roasted vegetables, and browned turkey sausage in a large mixing bowl. Toss well to integrate the flavors.

  • 7

    Serve warm, topping with shredded Parmesan cheese and additional salt and pepper if needed.