Grilled Herb-Lemon Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb-Lemon Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Herb-Lemon Chicken Wrap with Fresh Vegetables

Savor the freshness of grilled chicken marinated in lemon and herbs, wrapped in a whole wheat tortilla with crisp, colorful vegetables. This vibrant wrap provides a delightful balance of lean protein, zesty flavor, and satisfying textures perfect for a wholesome meal.

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NUTRITION

397kcal
Protein
41.1g
Fat
11.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers

1/2 cup Cucumber

1 cup Spinach

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Basil)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a bowl, combine lemon juice, olive oil, and chopped fresh herbs. Add the chicken breast and marinate for at least 15 minutes.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes, then slice into strips.

  • 4

    Meanwhile, chop the bell peppers and cucumber into thin strips. Toss them lightly with spinach for a crisp vegetable mix.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side if desired.

  • 6

    Assemble the wrap by placing the chicken strips in the center of the tortilla, followed by the vegetable mix. Optionally drizzle any remaining herb-lemon marinade over the fillings.

  • 7

    Fold the tortilla and slice in half. Serve immediately and enjoy the burst of flavors.

Grilled Herb-Lemon Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Herb-Lemon Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Grilled Herb-Lemon Chicken Wrap with Fresh Vegetables

Savor the freshness of grilled chicken marinated in lemon and herbs, wrapped in a whole wheat tortilla with crisp, colorful vegetables. This vibrant wrap provides a delightful balance of lean protein, zesty flavor, and satisfying textures perfect for a wholesome meal.

NUTRITION

397kcal
Protein
41.1g
Fat
11.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Mixed Bell Peppers

1/2 cup Cucumber

1 cup Spinach

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley, Basil)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    In a bowl, combine lemon juice, olive oil, and chopped fresh herbs. Add the chicken breast and marinate for at least 15 minutes.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes, then slice into strips.

  • 4

    Meanwhile, chop the bell peppers and cucumber into thin strips. Toss them lightly with spinach for a crisp vegetable mix.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side if desired.

  • 6

    Assemble the wrap by placing the chicken strips in the center of the tortilla, followed by the vegetable mix. Optionally drizzle any remaining herb-lemon marinade over the fillings.

  • 7

    Fold the tortilla and slice in half. Serve immediately and enjoy the burst of flavors.