Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor a stack of protein-packed pancakes featuring rolled oats, egg whites, and a scoop of vanilla whey protein, infused with the natural sweetness of caramelized bananas and a hint of cinnamon. This versatile dish is perfect for breakfast, lunch, or dinner and offers a satisfying combination of hearty textures and delightful flavors.

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NUTRITION

493kcal
Protein
51.4g
Fat
5.9g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

6 large egg whites

1 medium banana

1 scoop vanilla whey protein isolate (~30g)

1 tsp cinnamon

Cooking spray or a dash of olive oil

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PREPARATION

  • 1

    In a bowl, blend the rolled oats into a coarse flour using a blender or food processor.

  • 2

    In a separate bowl, whisk together the egg whites, vanilla whey protein, and cinnamon.

  • 3

    Mash the banana thoroughly until smooth and add it to the wet mixture.

  • 4

    Combine the oat flour with the wet ingredients, stirring until just mixed. Let the batter sit for 3-5 minutes to thicken.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading gently to form circles.

  • 7

    Cook each pancake for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.

  • 8

    For an extra touch of caramelization, slice a few extra pieces of banana and lightly sauté them in the same skillet until golden, then serve on top of the pancakes.

  • 9

    Serve warm and enjoy your protein-packed, delicious pancakes!

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Savor a stack of protein-packed pancakes featuring rolled oats, egg whites, and a scoop of vanilla whey protein, infused with the natural sweetness of caramelized bananas and a hint of cinnamon. This versatile dish is perfect for breakfast, lunch, or dinner and offers a satisfying combination of hearty textures and delightful flavors.

NUTRITION

493kcal
Protein
51.4g
Fat
5.9g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

6 large egg whites

1 medium banana

1 scoop vanilla whey protein isolate (~30g)

1 tsp cinnamon

Cooking spray or a dash of olive oil

PREPARATION

  • 1

    In a bowl, blend the rolled oats into a coarse flour using a blender or food processor.

  • 2

    In a separate bowl, whisk together the egg whites, vanilla whey protein, and cinnamon.

  • 3

    Mash the banana thoroughly until smooth and add it to the wet mixture.

  • 4

    Combine the oat flour with the wet ingredients, stirring until just mixed. Let the batter sit for 3-5 minutes to thicken.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.

  • 6

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading gently to form circles.

  • 7

    Cook each pancake for 2-3 minutes until bubbles form on the surface, then flip and cook for an additional 1-2 minutes until golden brown.

  • 8

    For an extra touch of caramelization, slice a few extra pieces of banana and lightly sauté them in the same skillet until golden, then serve on top of the pancakes.

  • 9

    Serve warm and enjoy your protein-packed, delicious pancakes!