Maple-Ginger Salmon Breakfast Bowl with Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Ginger Salmon Breakfast Bowl with Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple-Ginger Salmon Breakfast Bowl with Overnight Oats

A vibrant bowl that marries the rich, slightly sweet flavors of maple-ginger salmon with the creamy, comforting goodness of overnight oats. This dish blends lean protein, whole grains, and fresh spinach to kickstart your day with balanced nutrition and satisfying taste.

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NUTRITION

418kcal
Protein
31.4g
Fat
14.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/3 cup Rolled Oats

1/2 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tsp Fresh Ginger (grated)

1/3 cup Nonfat Greek Yogurt

1 cup Baby Spinach

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PREPARATION

  • 1

    Prepare the overnight oats by combining the rolled oats, unsweetened almond milk, maple syrup, and grated ginger in a small bowl or jar. Stir well to mix all flavors.

  • 2

    Refrigerate the oats mixture overnight or for at least 4 hours to allow the oats to soften and absorb the flavors.

  • 3

    Preheat a non-stick skillet over medium heat. Season the salmon fillet lightly with a pinch of ginger (if desired additional) and a drizzle of maple syrup for a glaze.

  • 4

    Cook the salmon for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.

  • 5

    Assemble the bowl by placing a bed of baby spinach at the bottom, topping with the prepared overnight oats, then flaking the cooked salmon over the top.

  • 6

    Finish by dolloping the nonfat Greek yogurt on the side or on top to add creaminess. Enjoy your nutrient-packed maple-ginger salmon breakfast bowl!

Maple-Ginger Salmon Breakfast Bowl with Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Ginger Salmon Breakfast Bowl with Overnight Oats

YOUR SOLIN GENERATED RECIPE

Maple-Ginger Salmon Breakfast Bowl with Overnight Oats

A vibrant bowl that marries the rich, slightly sweet flavors of maple-ginger salmon with the creamy, comforting goodness of overnight oats. This dish blends lean protein, whole grains, and fresh spinach to kickstart your day with balanced nutrition and satisfying taste.

NUTRITION

418kcal
Protein
31.4g
Fat
14.4g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/3 cup Rolled Oats

1/2 cup Unsweetened Almond Milk

1 tsp Maple Syrup

1 tsp Fresh Ginger (grated)

1/3 cup Nonfat Greek Yogurt

1 cup Baby Spinach

PREPARATION

  • 1

    Prepare the overnight oats by combining the rolled oats, unsweetened almond milk, maple syrup, and grated ginger in a small bowl or jar. Stir well to mix all flavors.

  • 2

    Refrigerate the oats mixture overnight or for at least 4 hours to allow the oats to soften and absorb the flavors.

  • 3

    Preheat a non-stick skillet over medium heat. Season the salmon fillet lightly with a pinch of ginger (if desired additional) and a drizzle of maple syrup for a glaze.

  • 4

    Cook the salmon for about 3-4 minutes on each side, or until it is cooked through and flakes easily with a fork.

  • 5

    Assemble the bowl by placing a bed of baby spinach at the bottom, topping with the prepared overnight oats, then flaking the cooked salmon over the top.

  • 6

    Finish by dolloping the nonfat Greek yogurt on the side or on top to add creaminess. Enjoy your nutrient-packed maple-ginger salmon breakfast bowl!