Protein-Packed Smoked Salmon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smoked Salmon Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Overnight Oats

Enjoy a unique twist on traditional overnight oats with the addition of delicate smoked salmon and chia seeds, perfectly blended with creamy nonfat Greek yogurt and rolled oats. This dish offers a balanced medley of textures and flavors, delivering a refreshing, savory start or wholesome meal any time of day.

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NUTRITION

436kcal
Protein
40g
Fat
12g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

3/4 cup Nonfat Greek Yogurt

2 oz Smoked Salmon

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and chia seeds.

  • 2

    Mix well to ensure the oats are fully immersed and the chia seeds are evenly distributed.

  • 3

    Gently fold in the smoked salmon, ensuring it's evenly incorporated without breaking it up too much.

  • 4

    Cover the bowl or jar and refrigerate overnight to allow the oats and chia seeds to soften and blend with the flavors.

  • 5

    In the morning or when ready to serve, give the mixture a gentle stir, taste and adjust seasoning if desired, and enjoy this protein-packed, savory take on overnight oats.

Protein-Packed Smoked Salmon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Smoked Salmon Overnight Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Smoked Salmon Overnight Oats

Enjoy a unique twist on traditional overnight oats with the addition of delicate smoked salmon and chia seeds, perfectly blended with creamy nonfat Greek yogurt and rolled oats. This dish offers a balanced medley of textures and flavors, delivering a refreshing, savory start or wholesome meal any time of day.

NUTRITION

436kcal
Protein
40g
Fat
12g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Unsweetened Almond Milk

3/4 cup Nonfat Greek Yogurt

2 oz Smoked Salmon

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a mixing bowl or a mason jar, combine the rolled oats, unsweetened almond milk, nonfat Greek yogurt, and chia seeds.

  • 2

    Mix well to ensure the oats are fully immersed and the chia seeds are evenly distributed.

  • 3

    Gently fold in the smoked salmon, ensuring it's evenly incorporated without breaking it up too much.

  • 4

    Cover the bowl or jar and refrigerate overnight to allow the oats and chia seeds to soften and blend with the flavors.

  • 5

    In the morning or when ready to serve, give the mixture a gentle stir, taste and adjust seasoning if desired, and enjoy this protein-packed, savory take on overnight oats.