Crispy Baked Buffalo Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Bites

Enjoy these crispy baked buffalo chicken bites that deliver a satisfying crunch paired with a tangy buffalo kick. Tender chicken is lightly coated in egg whites and whole wheat panko breadcrumbs, then baked to golden perfection for a healthier take on a classic favorite.

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NUTRITION

387kcal
Protein
49.6g
Fat
9.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

2 tbsp Buffalo Sauce (30g)

1/4 cup Whole Wheat Panko Breadcrumbs (26g)

Optional: Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring they are as uniform as possible for even cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow dish, combine the whole wheat panko breadcrumbs with the buffalo sauce.

  • 5

    Dip each chicken piece into the egg white, ensuring full coverage. Then transfer the chicken to the breadcrumb mixture and toss to coat evenly.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer, leaving some space between each piece.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy these spicy, crispy bites as a protein-packed meal or snack.

Crispy Baked Buffalo Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Bites

Enjoy these crispy baked buffalo chicken bites that deliver a satisfying crunch paired with a tangy buffalo kick. Tender chicken is lightly coated in egg whites and whole wheat panko breadcrumbs, then baked to golden perfection for a healthier take on a classic favorite.

NUTRITION

387kcal
Protein
49.6g
Fat
9.5g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 large Egg White (33g)

2 tbsp Buffalo Sauce (30g)

1/4 cup Whole Wheat Panko Breadcrumbs (26g)

Optional: Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper or lightly coat with cooking spray.

  • 2

    Cut the chicken breast into bite-sized pieces ensuring they are as uniform as possible for even cooking.

  • 3

    In a small bowl, whisk the egg white until slightly frothy.

  • 4

    In a separate shallow dish, combine the whole wheat panko breadcrumbs with the buffalo sauce.

  • 5

    Dip each chicken piece into the egg white, ensuring full coverage. Then transfer the chicken to the breadcrumb mixture and toss to coat evenly.

  • 6

    Arrange the coated chicken pieces on the prepared baking sheet in a single layer, leaving some space between each piece.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Remove from the oven and allow to cool slightly before serving. Enjoy these spicy, crispy bites as a protein-packed meal or snack.