Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying twist on a classic savory pie. Crispy layers of delicate phyllo dough envelop a flavorful filling of fresh spinach and tangy feta cheese, perfectly bound with a mix of whole egg and egg whites. This dish boasts an appealing crunch and creamy center, accented with a hint of olive oil and a dash of warm spices, making it a versatile option for any mealtime.

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NUTRITION

580kcal
Protein
31g
Fat
35.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 cups fresh Spinach

3 ounces Feta Cheese

2 sheets Phyllo Dough

1 mix (1 whole egg + egg whites from 2 eggs)

1 teaspoon Olive Oil

Salt and Pepper, to taste

Pinch of Nutmeg

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly sauté the spinach in a nonstick pan over medium heat for 1-2 minutes until just wilted. Season with a pinch of salt, pepper, and nutmeg.

  • 3

    In a bowl, whisk together 1 whole egg and the egg whites from 2 eggs.

  • 4

    Gently fold the sautéed spinach and crumbled feta cheese into the egg mixture.

  • 5

    Prepare your phyllo dough by brushing one sheet lightly with olive oil and layering the second sheet on top.

  • 6

    Spread the spinach-feta filling evenly over the phyllo dough, leaving a small border around the edges.

  • 7

    Fold the edges of the phyllo to enclose the filling, forming a neat pie.

  • 8

    Place the pie on a baking tray and bake for 20-25 minutes until the phyllo is crisp and golden.

  • 9

    Allow the pie to cool slightly before slicing. Serve warm and enjoy the crispy, savory delight.

Crispy Spinach Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spinach Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Crispy Spinach Feta Phyllo Pie

Enjoy a light yet satisfying twist on a classic savory pie. Crispy layers of delicate phyllo dough envelop a flavorful filling of fresh spinach and tangy feta cheese, perfectly bound with a mix of whole egg and egg whites. This dish boasts an appealing crunch and creamy center, accented with a hint of olive oil and a dash of warm spices, making it a versatile option for any mealtime.

NUTRITION

580kcal
Protein
31g
Fat
35.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

2 cups fresh Spinach

3 ounces Feta Cheese

2 sheets Phyllo Dough

1 mix (1 whole egg + egg whites from 2 eggs)

1 teaspoon Olive Oil

Salt and Pepper, to taste

Pinch of Nutmeg

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly sauté the spinach in a nonstick pan over medium heat for 1-2 minutes until just wilted. Season with a pinch of salt, pepper, and nutmeg.

  • 3

    In a bowl, whisk together 1 whole egg and the egg whites from 2 eggs.

  • 4

    Gently fold the sautéed spinach and crumbled feta cheese into the egg mixture.

  • 5

    Prepare your phyllo dough by brushing one sheet lightly with olive oil and layering the second sheet on top.

  • 6

    Spread the spinach-feta filling evenly over the phyllo dough, leaving a small border around the edges.

  • 7

    Fold the edges of the phyllo to enclose the filling, forming a neat pie.

  • 8

    Place the pie on a baking tray and bake for 20-25 minutes until the phyllo is crisp and golden.

  • 9

    Allow the pie to cool slightly before slicing. Serve warm and enjoy the crispy, savory delight.